Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely,
Relax,
And are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to the sleep meditation Attract Love,
Protection,
Raise Your Vibration.
I am going to ask you to begin by finding a comfortable position in your bed.
Take a few deep breaths,
Allowing your body to relax and your mind to settle.
Let go of all the events of the day and bring your attention to the present moment.
Lie down on your back with your arms at your sides.
Let's begin.
Gently close your eyes if you haven't already.
And now,
Take three deep and slow breaths,
Inhaling through your nose and exhaling through your mouth.
That's it.
And now,
Focus on each part of your body,
Starting from your toes and moving up to your head.
With each breath,
Allow any tension to melt away from your body,
Feeling a wave of relaxation spreading through your body.
You are holding a beautiful rose quartz crystal in your left hand.
See its gentle pink hue and feel its smooth,
Cool surface.
Now,
Visualize placing the rose quartz on your heart chakra in the center of your chest.
Imagine the crystal beginning to glow with a soft pink light.
Picture this pink light spreading from the quartz into your heart,
Filling your chest with warmth and love.
As the light flows,
Feel it moving through your body,
Reaching every corner and every cell from your toes to the top of your head.
Focus on the sensation of love and confidence that the rose quartz brings into your life.
Feel the protection this feeling gives you,
And repeat mentally in your mind to yourself,
I am worthy of love.
I am open to giving and receiving love.
Keep repeating this,
I am worthy of love.
I am open to giving and receiving love.
Now visualize this pink energy expanding beyond your body,
Creating a warm,
Loving aura around you that protects you even more and raises your vibration to attract more abundance into your life.
This energy also helps you to cleanse and release toxic emotions out of your body.
See yourself as a magnet,
Attracting love and positive energy from the universe.
Continue to breathe deeply and calmly,
Allowing this feeling of love to grow with each breath.
That's it.
Now you're going to repeat the following phrase to yourself.
Love flows to me effortlessly.
I am surrounded by love and kindness.
One more time.
Love flows to me effortlessly.
I am surrounded by love and kindness.
That's it.
Imagine the pink light gently absorbing back into the rose quartz,
Leaving a lasting feeling of love and peace within you.
Thank the rose quartz for its energy and support.
Take a final deep breath,
Feeling completely relaxed and at peace,
Allowing yourself to drift off into a deep restful sleep.
Knowing that you are loved and cherished.
Remember,
The energy of the rose quartz continues to work even as you sleep,
Helping you attract love and positive energy into your life.
Feel free to listen to this meditation as many times as you like to recharge your energy.
For now,
Sweet dreams,
Thank you for listening,
And I'll talk to you soon.
Rest.
Sleep.
