Simple Guided relaxation in the beginning of this meditation with Durga Mantra. Followed by Liberation Sutra Music. When listened to frequently, these Mantras are powerful in Negative Energy from within and around us.
Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Begin by relaxing your toes your ankles and now moving up towards your calves moving up your entire body as it reaches your knees your thighs and your hips relax your back your stomach and your chest relaxing your shoulders your arms and your fingers reducing deeper and deeper moving up your body reaching your neck your jaw and your face Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Om Dandurgaaya Namaha Manaso Vimukti Hi E Tasman Manaso Vimukti Hi E Tasman Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit Sanskrit