Meditation Topics

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Progressive Relaxation

Progressive Relaxation

Progressive Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote deep relaxation.

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Progressive Muscle RelaxationGuided RelaxationPhysical RelaxationTotal RelaxationDeep RelaxationConscious RelaxationEffortless RelaxationRelaxationNatural RelaxationRelaxation Response

Popular tracks

Browse free tracks on progressive relaxation from our library.

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.7guided•14 min

Back To Sleep

Andrew Johnson

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.7guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.6guided•11 min

Day 9: Receive The Morning Light

Colleen Saidman Yee

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.6guided•4 min

Relax Into A Good Night's Sleep

Andy Lee

4.6guided•49 min

Sleep Deeply & Peacefully

Amanda Penalver

4.8guided•13 min

Visualise & Manifest

Kathryn Remati

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.7guided•16 min

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

On-demand courses

Discover premium courses by leading experts to learn about progressive relaxation.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.6

4 days

Relaxation On Demand

by Elizabeth Shuler

Mastering your mind and body to relax anytime, anywhere.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

Newest tracks

Browse the latest progressive relaxation tracks from our library.

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Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of progressive relaxation.

Andrew Johnson

Sleep Easy Relax - Keith Smith

Christian Thomas

Andrea Wachter

Linda Hall

Richard Miller

New Horizon

Zoe Kanat

Manoj Dias

Chrissy Ortner

Mary Maddux

Cory Cochiolo

Dr Jeremy Alford

Amanda Penalver

Lucinda Poole

Fleur Chambers

Amanda Sellers

Andy Lee

Chibs Okereke

Hilary Jackendoff

Kathleen B. Shannon

Yogi Kanna

Ellen Mouton

Progressive Relaxation

Progressive Relaxation

Progressive Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote deep relaxation.