Take a deep breath,
In and out.
Let go of the day,
Let go of the to-do lists,
Let go of the person that you were today,
Knowing that you can align even more to your higher self and upgrade as you sleep.
You can let your mind and your body begin to relax,
Begin to relax,
And let the words and music become background as you let yourself just be.
You are now integrating everything that you learned today,
Your mind and your body know exactly what to do,
And as your body starts to rest,
Your mind can listen to these suggestions to integrate them into your being.
It's okay to rest now.
It's okay to rest now.
It's okay to sleep now.
It's okay to sleep now.
And remember what you are grateful for,
A positive memory or moment.
You are grateful for a moment.
It's okay to sleep well.
It's okay to sleep well.
Allowing your body to rest and rejuvenate,
Where you are healthy,
Where you are whole,
Where you are enjoying more and more,
And you are enough,
Where you are in the flow of abundance.
You are in.
It's safe for you to relax into the flow of life.
It's safe for you,
Life.
You are ready to rest now,
Rest now,
As you are opening your heart to give and receive love.
And there is so much that you can be grateful for.
As you allow yourself to be grateful,
Be grateful.
Your body knows how to relax and rest well.
Knowing that you are supported,
Even when you rest.
And that everything is working out for you.
You take in only the suggestions that serve your highest good.
It is safe for you to rest now.
It is safe for you to sleep now.
