Hello,
My name is Rodrigo and I will be with you for the next few minutes.
For now,
Give yourself permission to simply feel.
Drop your guard and let this wonderfully kind feeling flow in.
Right now,
Take a deep breath,
Inhale slowly,
Hold it for a bit or two,
Then exhale just as slowly,
Settling to a pace that feels comfortable for you.
By the end of this meditation,
You will feel calmer,
More peaceful and lighter.
Take a deep breath.
Let your mind be free.
Imagine a vast white canvas.
Your mind open,
Calm and clear.
Keep breathing and staying present in this mental space.
If you notice your mind starting to wander,
Gently return your focus to your breath and to the vast white canvas.
Keep breathing.
Notice how this white space begins to slow the flow of your thoughts,
Bringing you more inner peace and calm.
Take a breath and notice the lightness of having a free mind,
Even if just for a few moments,
Free from worries,
Obligations and responsibilities.
Whenever you feel the need,
Come back to this meditation.
I hope you are feeling better.
Thank you so much for being here and I wish you a beautiful life.
