Goodnight Whole Body - Children's Sleep Meditation

Good evening,

Dear one.

It's been a big day.

A day full of learning and growing.

And now,

It's time to rest.

So take a few deep breaths.

Just lay there and get ready to sleep.

It is time to sleep and to dream,

Dear one.

Dream of people you love,

Things you love,

And things that make you laugh and laugh and laugh.

Only light and love are allowed in your dreams.

Only light and love.

And those guardian angels that have been with you since the beginning,

They fill your room up with love and light.

So you're surrounded in love while you sleep.

They also keep you safe.

Dear one,

You are loved and you are safe.

And remember,

You are a special soul.

One in many billions.

And you are a gift.

I hope you never forget that.

Now it's time for me to say good night to your whole body.

Good night,

Feet.

Good night,

Toes.

Good night,

Toenails.

Good night,

Ankles.

Good night,

Calves.

Good night,

Knees.

Good night,

Thighs.

Good night,

Hips.

Good night,

Bottom.

Good night,

Tummy.

Good night,

Belly button.

Good night,

Chest.

Good night,

Back.

Good night,

Shoulders.

Good night,

Arms.

Good night,

Elbows.

Good night,

Wrists.

Good night,

Hands.

Good night,

Fingers.

Good night,

Fingers.

Good night,

Fingernails.

Good night,

Neck.

Good night,

Chin.

Good night,

Mouth.

Good night,

Lips.

Good night,

Teeth.

Good night,

Tongue.

Good night,

Cheeks.

Good night,

Nose.

Good night,

Ears.

Good night,

Eyes.

Good night,

Eyebrows.

Good night,

Forehead.

Good night,

Hair.

Good night,

Head.

Good night,

Whole body.

Good night,

Feet.

Good night,

Whole body.