32–44 Hz | Deep Guitar Vibration – 4H

This 4 hour recording immerses you in the deep tones of an acoustic guitar in low C tuning, around 32 to 44 Hz. Ruben takes you along as he plays, creating a musical loop of about 20 minutes that repeats gently, letting the notes flow slowly and rhythmically like soft waves moving through your body. On the background you can hear birds filling the space, adding a sense of air and freedom. Listening to these low, repeating vibrations can help regulate your nervous system. This means your body and mind can naturally relax and settle, without needing to follow instructions or do anything. The acoustic recording lets you hear the true vibrations of the strings, warm and alive, while the natural sounds invite you to be present and softly land in the moment. The combination of Ruben’s deep guitar loop and bird sounds lets the power of repetition guide you to slow down, recharge, and feel a sense of stillness and inner calm, simply by listening and resonating with the sound.