Welcome to the mindfulness meditation podcast.
I'm your host,
Dawn Eshelman.
Every Wednesday at the Rubin Museum of Art in Chelsea,
We present a meditation session led by a prominent meditation teacher from the New York area.
This podcast is a recording of our weekly practice.
If you would like to join us in person,
Please visit our website at rubinmuseum.
Org slash meditation.
We are proud to be partnering with Sharon Salzberg and teachers from the New York Insight Meditation Center.
The series is supported in part by the Hemera Foundation.
In the description for each episode,
You will find information about the theme for that week's session,
Including an image of a related artwork chosen from the Rubin Museum's permanent collection.
And now,
Please enjoy your practice.
So we're talking this month about beginning again,
And of course this is inspired by the beginning of the new year,
And it's a time where we often take stock,
Reflect,
And feel like we have a fresh start.
But as meditators,
We know we can do that any day of the week,
Day of the year,
And do it many times indeed within one sitting in our practice.
And as our teacher today,
Sharon Salzberg,
Has said before,
That is the practice.
So we're taking a close look at that,
A simple,
Simple act this month with our theme,
Beginning Again.
And we are.
.
.
