11-Minute Gong Bath For Energy Clearing

11-Minute Gong Bath: Resonance & Renewal Step into stillness with this 11-minute gong bath—an ancient tradition rooted in the power of sound and vibration to reset the nervous system and harmonize the body. The frequency of the gong works through resonance, gently releasing tension, clearing energy, and creating space for peace within. In yogic tradition, 11 minutes is a sacred window for shifting the mind and body toward balance and clarity. Let the sound waves wash over you. Allow your breath to slow, your awareness to deepen, and your body to remember its natural state of harmony.