Cleansing Negativity With God's Light

Hey,

Thanks for joining me today.

This session focuses on releasing negative energy.

So if you're looking to let go of what no longer serves you,

Shed negative thoughts,

Release hatred from your heart,

Then you've come to the right place.

This recording is just for you.

Alright,

Go ahead and close your eyes.

Take a deep breath.

And release and let go.

Take a deep breath in.

And breathe out.

Take a deep breath in.

And breathe out.

Good.

Ensure that you're seated comfortably,

Or you're laying down comfortably.

Get into that nice,

Cozy position.

And just dig right into it.

I'd like for you to just let your body go.

Let your body soak into your chair.

Let your shoulders drop.

Let your bed fully support you.

Just soak right in to your bed or your chair.

Let's breathe in some more again.

Deep breath in.

And out.

Deep breath in.

Out.

We're setting the intention here to let go of negativity.

We're going to clear our hearts and no longer feel anger,

Hate,

Judgment,

Or anything that we feel holds us back.

That includes fear and insecurities as well.

You can put your hand over your heart and see how that feels for you.

Because in this session,

I'd like for you to show up for yourself and support yourself through this process.

You are already here.

You're already here for you.

Now embody it.

Feel yourself being here for yourself.

With your hand over your heart,

You're committing to letting go of that which no longer serves you.

In this meditation,

We might use some visualization.

And I may mention God.

And what we're going to do is we're going to start by noticing,

Visualizing a small ball of light above our head.

You know,

Creation is all around us.

It's creation,

God,

Whatever you'd like to call it,

Shiva,

Buddha,

Christ.

It's all around us.

And if we focus our gaze at the top of our head,

If we visualize it,

We'll notice that there's some light there that's just hovering above you,

Just a few inches from the top of your head.

And that light is always there.

You may not notice it,

But it's always there.

It's for you.

It's of service to you from your higher power.

It's love,

It's forgiveness,

It's mercy,

Kindness,

Compassion.

It's everything and anything you need it to be for you.

And what we're going to do is we're going to allow this light to come into our body.

And the way we're going to do that is we're going to imagine there's a tiny little hole at the very top of your head,

Just like the size of a pen and I just want you to gaze from inside your body at the top of your skull,

From within your body at the top of your skull.

And just imagine there's a little tiny openness there.

You can even touch the top of your head.

I'm actually doing that right now.

You can touch the top of your head with your fingertip.

And just imagine where that little space might be.

And I'd like for you to allow the healing light to come in through that little pin-sized hole at the top of your head.

And just allow that light,

That light that which is God,

Forgiveness,

Mercy,

Eternal love,

It's going to come into your head,

Into your body,

And it's there to cleanse you.

And it's starting with your mind,

Starting with your brain and your mind.

So allow the light to come in.

And we're just allowing the light to come in.

We're not forcing it in.

Just say,

I allow you to come in and cleanse my mind.

Have that light come in and fill your head.

It's cleansing your mind,

Cleansing your negative thoughts,

Your negative self-talk,

Your doubts,

Your insecurities,

Your fears.

Let it all go.

Allow this light to circulate in your head as though it's a washing machine and it's swirling.

It doesn't matter if it swirls clockwise,

Counterclockwise,

Top to bottom.

It doesn't matter.

Just let it swirl inside your head.

Let it wash away any negative thoughts that are there.

It could be thoughts of judgment towards your family,

Towards your friends,

Your neighbors,

People at work,

Your boss,

People you do business with,

Or even people you pray with,

Or just random people that are just coming up in your mind.

Let's let go of that judgment,

Any judgment that we have towards people.

If we look down at people,

Let go of that.

If we're angry at someone,

Just let that go for a few minutes.

Just for a few minutes,

We want peace.

Let the light cleanse and wash your mind.

Let it wash away your fears.

Anything you're afraid of,

Your phobias,

Your anxiety,

Your tension,

Things that keep you up at night,

Let it all go.

Let it be washed away.

Let it be washed away.

You need some peace.

You need some freedom from your suffering,

The mind suffering,

The mind creating thoughts,

Thoughts that aren't real,

Thoughts that you believe,

That don't serve you.

Let this light,

The light of God,

The light of Buddha,

Shiva,

Christ,

Krishna,

Muhammad,

Anyone you worship,

Let this light wash away the suffering of your mind.

And the suffering isn't just in hate,

Judgment,

Fears and insecurity.

A lot of it has to do with living in the future,

Things that you're working towards,

Your ambition,

Your goals,

Things that make you feel as though,

I won't be happy until I attain this,

Until I buy the new car,

Buy the new house,

Find a new wife or husband,

Make enough money,

Accomplish this,

Accomplish that.

All of that leads to lack of contentment and ultimately,

I'm not enough.

I'm not enough until I earn this,

Earn that.

Oh,

Trust me.

You are enough.

You're worth it.

You're worth God's love.

You're worth God's healing.

You're worth God's mercy and compassion.

Feel that inside.

Feel that in your heart that God loves you and you're worthy of God's mercy and compassion.

Feel that in your heart.

Allow this light to move down now from your head,

Down your throat,

Down your shoulders,

Down into your chest and into your heart.

Allow the light to be present from the very top of your head all the way down to your heart,

To your heart and above.

It's being washed and cleansed by God's healing light,

God's compassion for you,

God's mercy for you,

God's love for you.

God loves you.

Just take it in.

It's okay if there's resistance.

It's okay if you don't feel worthy of being loved.

Set it aside for a few minutes.

Set it aside just for a few minutes.

Let the love wash away any darkness that's within you,

Any thoughts of self-doubt,

Any resistance.

You're not doing any of this work.

You're allowing God to cleanse you.

You are just getting out of the way.

So just get out of your own way if you're feeling resistance,

If you're feeling not worthy of this process.

Just set those doubts aside just for a few minutes.

Feel your heart feeling uplifted.

Your heart is being cleansed.

Let fear,

Judgment,

Hatred be washed away from your heart.

You can keep your hand over your heart this whole time,

And if your hand is not on your heart,

You can put your hand there.

Feel the process working for you.

You're not doing anything here.

You're not healing yourself.

I'm not healing you.

God is doing this for you right now.

You just have to allow it.

Just witness the process.

Observe the process.

Just feel God's light filling the top of your body,

Your heart and above with intense bright light,

Light from heaven,

Light of the angels,

Light from divinity,

All merciful,

All compassionate,

All loving light.

And now let that light flow down both your arms,

Flow down your chest,

Your abs,

Down your back.

Let it fill your upper body completely,

Waist and above.

Let your body shine like a beacon,

A beacon through any darkness that's in this world.

You're casting your light onto this world.

All the shadows in the world are disappearing.

And it's being filled by goodness and light.

And allow the light to now go down below your waist,

Washing and cleansing away any darkness,

Any dysfunctional energy,

Anything that's holding you back from fully embodying this process.

Allow the light to go down,

Down,

Down your legs,

Down your feet and toes,

And now out your feet and toes.

Now your whole body is just lit with God's love and light.

Now I'd like for you to imagine that this light is just constantly flowing down that,

Down the very top of your head where you created that little pin-sized opening.

It's flowing down and down and out your feet and toes constantly.

It's as though it's a waterfall,

But the waterfall is happening inside your body.

Imagine in nature when you see a real waterfall,

The power is tremendous.

The water is so heavy it washes away everything.

Imagine the power of God's light washing away everything,

Everything within you that no longer serves you.

Any darkness,

Any bad energy,

Any negativity,

Any evil that you might feel from time to time,

Everything is washed away.

You're being healed,

You're being lifted,

You're being elevated to a higher level of consciousness.

To the highest level of consciousness.

It is as though your body's so light you're levitating off your bed or off your chair.

Your body's trembling with this high level of energy,

This God frequency that is now resonating through your body.

Be one with it,

Allow it to take hold.

If your body's shaking,

It's okay.

It's okay,

Be one with this high vibrational God frequency.

This light is light from heaven.

It's light from divinity.

It's creation itself filling your body like a thunderous,

Thunderous waterfall.

A waterfall within you,

A waterfall of light washing away everything.

In fact,

It's washed away the mind itself,

It's washed away all your stories,

Your beliefs,

Your self-perception,

Your perception of the world,

Your identity,

Your identity as a human.

There's nothing left,

Nothing left.

Nothing left that is you.

There's just light.

And observe your body now disintegrating through your mind's eye.

Observe your body.

The body itself is now being washed away and is disintegrating into the light itself.

And the light is now piercing through your body,

It's piercing through your skin.

It doesn't hurt,

But it's freeing,

It's liberating,

It's uplifting.

It's uplifting.

Now there's nothing left of your body,

Your skin,

Your flesh,

It's all gone and all you are is just light itself.

There's nothing around you.

There's no visualization for your mind except just white light everywhere.

Your mind itself has been washed away.

There's no perception anymore.

There's no perception.

You're beyond perception.

There is no you.

You're beyond your identity,

Your human experience,

Your stories,

Your beliefs.

There's nothing left.

There's nothing left.

Let's take a few deep breaths.

And with each deep breath,

We're going to cultivate and harness as much of light as possible within ourselves.

And with each exhale,

We're going to release this intense light of God onto the world and cast away all the shadows,

All the darkness that the world suffers from.

So deep breath in and exhale.

Imagine the globe in your mind and imagine blowing white light onto the world.

You can make it creative.

It could be sparkly,

Glitters everywhere.

Just imagine the whole world rejoicing in this light that you're blessing it with.

Deep breath in and exhale.

It's a blessing from God,

From higher power to relief of suffering from the world to receive such intense light.

It will alleviate people's suffering,

Their burdens and their pain and their sorrow.

It will give people some relief.

Deep breath in and exhale.

Deep breath in and exhale.

All right,

As we draw the session to a close,

You can,

If you want to,

Slowly start to open your eyes and wiggle your fingers and toes or you can continue this session as long as you want.

I hope this was felt deeply by you and if not,

You can do this again.

Regardless,

I recommend that you do this as many times as you want to to fill yourself with God's compassion,

Mercy,

Joy,

Eternal love and peace for you and for all of humanity.

All right,

Thank you for joining me through this deep meditation.

Take care.