Meditation Topics

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Grounding

Grounding

Grounding fosters a deep connection to the earth, helping you feel stable, centered, and present. Techniques often include focusing on the sensations in your feet, imagining roots growing from your body, and syncing your breath with the earth's rhythms.

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Popular tracks

Browse free tracks on grounding from our library.

4.7guided•50 min

Mediation | Deep Sleep, Stress Reduction & Full Body Healing

Tamara Hibler

4.8guided•10 min

Finding Safety In The Present Moment

Chibs Okereke

5guided•55 min

50-Minute Yoga Nidra For Ease

Kristyn Rose Foster

4.9guided•77 min•

Akashic Records - Soul Contracts: Divine I AM Transmission

Vaz Sriharan

4.8guided•12 min

Find Peace & Joy In The Power Of Being Right Where You Are

Oana Dragan

4.9guided•30 min

Yoga Nidra For Deep Rest And Peace

Didem Erdenir

4.8guided•18 min

Dealing With Failure

Jonathan Lehmann

4.9guided•19 min

Returning To Safety. A Healing Meditation For Health Anxiety

Charlotte Cooper

4.7guided•13 min

Somatic Tracking For Anxiety And Nervous System Overwhelm

Luke Jones

4.9guided•39 min

Chronic Pain Gentle Meditation

Chibs Okereke

5guided•20 min•

Build Your Confidence And Belief In Yourself

Darius Bashar

4.7guided•15 min

Am I Safe In My Body Right Now?

Lynn Fraser

4.7guided•11 min

You're Enough: A Nightly Check-In To Soften Your Inner Story

Karelin Wadkins

4.9guided•17 min•

Turning Toward Tenderly (With Music)

Barbara Gibson

4.9guided•7 min

How To Find Balance In Your Life

Betsy Johnson

4.7guided•8 min

Nature’s Breath For Calm & Clarity

Mark Stevens

4.8guided•12 min•

Morning Uplifting Attunement

Tomek Wyczesany, Ph.D.

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

On-demand courses

Discover premium courses by leading experts to learn about grounding.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.9

10 days

Channeling 101

by Carrie Suwal

Become a direct channel to your inner wisdom and the realm of spirit and learn to receive wisdom, insightful information, healing, and energy transference.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

Newest tracks

Browse the latest grounding tracks from our library.

guided•23 min•

Overcome Self-Sacrificing In Relationships: Journal Prompts

Hayley Zammit

talks•9 min•

Fight Flight Freeze: Meeting Your Survival Response

Ryan Conklin

5guided•12 min•

Health Anxiety: Calm The Fear Spiral

Scarlett Grace

guided•16 min

Somatic Meditation For Anxiety Relief

Fiona Flecken

5guided•24 min

When Your Nervous System Feels Overwhelmed

Francesca J

5guided•15 min

Somatic Tracking For Pelvic Pain A Gender-Inclusive Practice

Susan Ward

guided•28 min

Meditation To Build A Secure Attachment To The Inner Child

Candy Dowson

guided•29 min

Calming And Ease For Mental Loops (Feb 6, 26)

Larissa Link

5guided•25 min•

A Guided Practice For Processing Difficult Memories

Alexandra McCaulay

4.9guided•14 min

Gentle Support For Health Anxiety

Naami Padi

guided•15 min

Heartbeat, Like Peace, Is Always With You (Feb 3, 26)

Larissa Link

5talks•15 min•

How To Be Successful In 2026, Year Of The Fire Horse

Elizabeth Pyjov

5talks•10 min

FT02-Staying Sane In A Re-Wiring World (Human Design)

Drew Givens

4.8guided•15 min

Returning To Safety: A Meditation For Nervous System Balance

Nola Bloom

guided•13 min

Three-Center Meditation

Allie Vespa

talks•5 min•

Tibetan Buddhist Earth Element

Olivia Jackson

talks•10 min

Designed To Be Awake Podcast - Episode 9 - Psychic Cities

Michelle Kubiak

4.8guided•16 min

Calm In The Chaos - Soothing Anxiety Grounding Meditation.

Carly Coghill

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Teachers

Popular teachers exploring the topic of grounding.

Tamara Hibler

Kristyn Rose Foster

Didem Erdenir

Vaz Sriharan

Chibs Okereke

Charlotte Cooper

Luke Jones

Lynn Fraser

Karelin Wadkins

Jonathan Lehmann

Lee Harris

Jaw Yoga by Kieferfreund

David Gandelman

Martha Curtis

Nicky Sutton

Alison Potts

Barbara Gibson

Nicole Gurau

Jackie Campbell

Alicia Berkvens

Kali Brgant

Kylie Feller MA Counsellor and Guide

Destiny Eurkus

Oana Dragan

Mark Stevens

Vanessa Lee

Grounding

Grounding

Grounding fosters a deep connection to the earth, helping you feel stable, centered, and present. Techniques often include focusing on the sensations in your feet, imagining roots growing from your body, and syncing your breath with the earth's rhythms.