Hi there,
Welcome to today's meditation for focus.
We are going to focus on the access to a deep relaxation and then present to you positive affirmation on how to concentrate on the task at hand as well as your bigger dreams.
So find yourself in a nice,
Comforting position where you can ease in your other outside world for the duration of the session.
As I get you through a relaxing body scan,
This allows you to cultivate your innate ability to focus.
Become aware of the surface that is supporting you and notice the point of contact that your body is making with the chair or bed or cushion that you are sitting on right now.
Now see if you can feel the temperature of your surroundings with the skin that is exposed.
Focus only on the temperature and the sensation it is giving you.
Is it cool?
Is it warm?
Or perfectly enjoyable?
Notice how your skin is giving you brain information and after you come to an instant conclusion of the details around you.
Things like our bodies are highly intelligent just like our minds.
Notice how everything within your skin is working with no effort towards the benefit of you.
Your digestive system takes in food for nutrients and liquids for hydration.
Tune in to the process,
Feeling a sense of gratitude and even a pleasant enjoyment.
Your lymphatic system removes all toxins throughout the body without any questions or demands.
They just function perfectly for you.
Your lungs pull in air from the outside and absorb the oxygen then release the carbon dioxide without any interjections from you.
You can now regain conscious control of your breath so that you can access even more oxygen making your entire system perform at an accelerating rate.
Now go ahead and take a big breath in,
Expanding your lungs as much as you can and then breathe out.
Breathe in again,
Expanding even more than you did before.
Hold your breath for a second and exhale.
Take several more passionate breaths on your own,
Feeling invigorated by this opportunity to breathe.
Good.
Feel how you are very relaxed now,
Fully focused on this moment.
Now hear these powerful and amazing statements for concentration and allow them to ring true for you.
Determination is key.
I practice it daily.
Each night before bed,
I plan out easy decisions for tomorrow such as what I will wear so that there is no getting sidetracked from focusing on what I need to do.
In order to fully focus on my dreams,
I remove distractions so that attaining my goal has my full attention.
I am aware that social media can influence me to be distracted,
So I avoid it since my dreams and passions are the most important to me.
When I'm working on something and I feel my energy begin to fade,
I understand this is a sign that I need a break.
So I honour the signal and do something unrelated so that my mind can sharpen and my body can regenerate.
I make a routine out of taking healthy breaks throughout my day.
This makes for my work and the passions to become even greater.
I am always reminding myself of my ultimate goal.
To know why I'm doing this gives me motivated and focus.
I'm proud to be achieving my goals through the power of extreme focus every moment of my life.
Now let's take a couple of deep breaths together before ending this meditation.
Go ahead and inhale slowly.
Exhale.
Let's do that again one more time.
Exhale slowly.
And exhale.
Now draw your palms together to your heart.
And whenever you're ready,
Go ahead and open your eyes.
Thank you for meditating with me today.
My name is Zaha.
I wish you a wonderful day.
Namaste.
