Make sure you're sitting comfortably.
Close your eyes.
And we will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
Finish on the next left nostril exhale.
And I'll let you know when to start thinking your mantra.
Start to effortlessly think your mantra now.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
We will begin five minutes of Pranayam.
Jai Gurudev.
Keep the eyes closed,
But let go of using the mantra.
Jai Gurudev.
Jai Gurudev.
Jai Gurudev.
Jai Gurudev.
Jai Gurudev.
When you are ready,
Slowly open your eyes.
Enjoy the rest of your day.
