Meditation Topics

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Somatic Meditation

Somatic Meditation

Somatic Meditation emphasizes the conscious connection between mind and body, using physical sensations and movements to deepen awareness and release tension.

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SomaticSomatic ExercisesSomatic AwarenessSomatic ExperiencingSomatic YogaSomatic HealingSomatic ConnectionSomatic AttentionSoham MeditationEmbodied Meditation

Featured tracks

Browse featured tracks on somatic meditation from our library.

4.7guided•13 min

A Course In Meditation - Session 6 - Sensory Rotation

George Stephen Renfrey

Popular tracks

Browse free tracks on somatic meditation from our library.

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.6guided•14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

4.7guided•8 min

Sensing The Container Of The Body (Somatic Meditation)

Jess "Jay" Jarris

4.8talks•12 min

Talk: The Yogic Tradition Of Somatic Meditation

Dr Reggie Ray

4.8guided•11 min

Move Med.

Jason McGrice

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.7guided•14 min

When You Can't Get Out Of Bed

Laura Ma

4.7guided•11 min

Gentle Somatic Attunement For Relaxation

Morgan Kulas

4.7guided•5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.8guided•22 min

Somatic Release

Julia Emaya

4.6guided•52 min

Brain Relaxation

Renee Sills

4.7guided•11 min

Breathe Your Way To Stillness

Aurora Allen

4.8guided•41 min

Healing Dreams

Renee Sills

4.8guided•47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.8guided•8 min

Somatic Meditation For Working With Sadness

Al Jeffery

4.7guided•11 min

SOS Somatic Meditation For Stress Release And Anxiety Relief

Julie Skon

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about somatic meditation.

COURSE

4.9

3 days

Embracing Your Shadow

by Kristina Stauffer

Create awareness around your self limiting beliefs and patterns through this three day course of somatic embodiment and meditation practices.

COURSE

4.9

3 days

Full Moon Ritual

by Julie Skon

This is a 3-step ritual to be done on or near a Full Moon to Recognize, Release, and Realign.

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.8

3 days

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

by Orit Krug

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

COURSE

4.7

7 days

A 7-Day Guide To Healing People-Pleasing & Building Empowering Boundaries

by Adi Kaur

Cultivate self-respect, overcome people-pleasing, and set strong boundaries.

COURSE

5

5 days

Healing After Heartbreak: A Gentle Journey Back To Yourself

by Kinga Kremer

A gentle, grounded course to help you process pain, rediscover safety within, and reconnect with your true self after a breakup.

COURSE

4.7

6 days

Release Anxiety And Regulate Your Nervous System

by Emily Hayden

Calm your mind, balance your nervous system, and reconnect with a deep sense of inner peace.

COURSE

6 days

Mindful Expansion: Nervous System Regulation For Entrepreneurs

by Cecilia Ballan

Release stress, expand over 6 days with practices to align your nervous system for mindful business growth.

Newest tracks

Browse the latest somatic meditation tracks from our library.

5guided•9 min

Back In Your Body, Back In Yourself

Natalie Schmoll

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

5guided•30 min

Clearing The Inner Space

Sophia Wood Massicotte

guided•10 min

A Somatic Meditation For Coming Back To Yourself

Clara Louis

guided•15 min•

The Embodied Goddess Meditation

Heather Hayhurst

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

5guided•15 min•

Somatic Forest Bath | Visualization & Breathwork

Danya Gabruch

5guided•5 min

Listening To The Body Without Fixing Or Forcing

Everything Is Energy

5guided•11 min

Nervous System Regulation: No.6 Unwinding Chronic Tension

Frankie P

5guided•12 min

Somatic Acceptance Practice

That Mystic, Joya

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

5guided•10 min

Woven Doorways

Tamela "Tammie" Lyons-Price

5guided•14 min

The Quiet Work Of Healing With Chiron

Everything Is Energy

4.5guided•6 min

When Your Body Says “Enough”

Teresa McLean

4.7guided•11 min•

Easing The Flare: A Somatic Meditation For Fibromyalgia

Heather Cameron

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.3guided•13 min

Awakening Desire: A Gentle Somatic Reconnection

Heather Cameron

5guided•10 min

Softening The Edges: A Somatic Meditation For Chronic Pain

Heather Cameron

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

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The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of somatic meditation.

Sez Kristiansen

Renee Sills

Tamara Vroomen

Jess "Jay" Jarris

Dr Reggie Ray

Hani Cheng

Laura Ma

Julia Emaya

Nando Raynolds

Al Jeffery

Aurora Allen

Morgan Kulas

Jason McGrice

Kristen

Julie Skon

DAYANA

Sam Wysock-Wright

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Somatic Meditation

Somatic Meditation

Somatic Meditation emphasizes the conscious connection between mind and body, using physical sensations and movements to deepen awareness and release tension.

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