'Kindness Boomerang' - An Affirmation Meditation By Sanaz

Kindness Boomerang.

Today I will make a point to go out of my way and be kind to three people.

First,

To myself.

Second,

To a friend or a family member that I have in mind right now.

And third,

To a stranger,

A complete stranger who I have no clue of their existence at this moment.

The stranger might be a bird,

An animal,

Or a human being.

I believe that kindness is contagious.

And if I want more of it in my life,

I need to share it more often with myself and others.

I will start kindness with myself by taking some time today to breathe,

To eat,

And to rest when my body asks.

Kindness starts from me,

To me,

Unto others,

And makes its way back to me.