My name is Sangeet and today I want to tell you something.
Sometimes someone can have a more unpleasant reaction towards us that makes us feel bad and we want to stop it.
We want to break the cycle of getting upset or sad about whatever other people may do,
And we wonder if it is even possible.
Yes,
It is possible,
Not only because everything is possible,
But also because there is something specific behind this that we can work with.
First of all,
Why do we feel bad about it?
Why do we even feel anything in relation to that reaction?
The root cause associated with this is our belief system.
Usually,
If we react as a response to another person's reaction,
It is because we have one or more subconscious beliefs that are activated once the reaction happens.
Now,
We can dive into our subconscious mind and search for those beliefs and then replace them with specific techniques or by simply affirming the opposite until we feel relaxed about it.
However,
Because many of us don't know or don't have the tools to do this kind of inner work,
Or because the tools that we have may be insufficient,
I am sharing with you a very simple energetic shift that we may apply internally that not only changes our perspective,
But also gives us a push towards our freedom from this type of situations.
When we react to something,
And this means having an inner or outer reaction to something that was felt as bad and offensive,
It is because it touched us,
Right?
Somehow it reached us,
And now we feel every single part of its negative energy.
And if it touched us,
It is because we received it.
We can never feel touched by something that we didn't receive.
So,
How do we reverse this?
We don't receive it.
Imagine that we get a letter or an order in our mailbox that doesn't have our name on it.
Instead,
It has a different one.
Do we open it?
No.
We may ask someone if they know that person so we can give it to them.
We may leave it there in case the person shows up,
And we may even throw it away,
But we don't open it because it is not for us.
We practically don't touch it,
We almost don't invest time in it,
And definitely after five or ten seconds we don't even think about it.
This is exactly what we do to break the cycle of reactions.
We erase our name and replace it with the other person's name because it is in fact theirs as it actually came from them.
Once we stop seeing our name in other people's reactions,
We naturally stop reacting to them.
We may respond as an answer to the interaction,
But our response will serve more as a conscious way to send back their own reaction than as a way to subconsciously feed and prolong the subject or the conversation.
And this entire process happens internally in our minds.
We train our minds to change its mindset and we keep on practicing through our living experiences.
Then one day we realize how far we have come and how capable we now are of remaining in our power and of keeping our inner peace under external circumstances.
And in the meantime,
Whatever helpful tool we may have to help us on the way,
We add it and we apply it consistently to make all of this way easier for us.
So today let's be careful where we write our name.
Our name represents us energetically and it should only be written where there is light,
Joy,
And harmony.
