Free Meditations for Mind Training

Meditation Topics

Mind Training

Mind Training involves systematic practices to enhance mental focus, emotional regulation, and cognitive flexibility, helping to transform the mind into a powerful tool for well-being and mindfulness.

Mind Reconditioning Brain Training Cognitive Training Mental Training Mind Mastery Mind Attention Training Brain Retraining Mind Taming Focus Training

Popular tracks

Browse free tracks on mind training from our library.

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.7talks•11 min

Being Friends With Your Own Mind

Matthieu Ricard

4.7guided•15 min

Affirmations: "I Am So Blessed"

Dr Janette Freeman

4.7talks•20 min

TED Talk: The Habits Of Happiness

Matthieu Ricard

4.7guided•8 min

Transform The Mind: Wise Inner Words

Carolyn Anne Budgell

4.7guided•8 min

Relax & Take it Easy

Tony Brady

4.8guided•14 min

Embracing All of you

Ranjith Vallathol

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.5talks•10 min

Understanding the Workings of Negative Thoughts

American Meditation Society

4.9talks•55 min

A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh

Jack Kornfield

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.7talks•8 min

Release Negatives: Stoic Attachment Guide

Jon Brooks

4.6guided•7 min

Powerful Mantra Meditation

Carolyn Anne Budgell

4.7guided•8 min

7 Chakra Express Guided Meditation

Guri Sohal

4.6guided•13 min

Eight Verses For Thought Transformation

Dr Miles Neale

4.6guided•5 min

Motivational Morning Affirmations For Success

Love To Meditate

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

On-demand courses

Discover premium courses by leading experts to learn about mind training.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

10 days

Teens: A Guide To Mindfulness

by Inward Bound Mindfulness

Learn the basics of mindfulness to help deal with common tensions of being a teenager.

COURSE

4.7

5 days

New Habits, New Direction, New Life

by Joanne Jackett

In this mysterious journey called life, both good and bad habits are acquired. The amount of joy and satisfaction we experience is dependant on how we navigate our way through this journey. This course will assist you in the process of letting go of habits that do not serve you, and supporting you to establish good habits that can change your life and lead to a happier, healthier, and more successful & contented life.

COURSE

4.8

7 days

Intermediate Buddhism: The 7 Points Of Mind Training

by Karen Anderson

Awaken the heart of compassion and communicate with love through the Tibetan Buddhist teaching of Lojong.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

14 days

Rediscover Your True Self

by Eileen Rose Miles

Peel back the layers that are in the way of meeting your true self through meditation and journaling.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

Newest tracks

Browse the latest mind training tracks from our library.

4.3talks•11 min

Midpoint On The Path Of Practice

Lisa Goddard

5talks•21 min

A New Year, A New Mind, Through Practice | 9 Jan 2026

Ajahn Anan

5guided•10 min

Beginners Meditation: How To Master Your Mind (Part 4)

PAUSE + EXPAND

5guided•12 min

Remove Doubt, Decrease Fear, And Change Your Worried Mind

Dan Guerra

5talks•5 min

Stoicism, Pt 1 For Family Conflict, Alienation, Estrangement

Barbra Drizin

5music•64 min

Future Self Visualization: Ambient Music for Transformation

Rafael Arce

4.8guided•12 min•

Letting Come, Letting Be, Letting Go Meditation

Hugh Byrne

4.7talks•16 min

The Great Benefits Of Kathina Offering | 3 Oct 2025

Ajahn Anan

4.5guided•45 min•

Nervous System

Sandhya Coyle

4.8music•4 min•

Take Action On Your Goals! High-Energy Affirmations

Bob Baker

5guided•89 min

Activate The Law Of Attraction: The Sacred Sanctuary

Kais Sellami

5guided•8 min•

Mindful Breathing For Calm And Focus

Lauren Masse

4.8talks•26 min

Compassion Starts Here

Lisa Goddard

talks•1 min

Restraint: Practice Morsels

joshua dippold

5talks•20 min•

In The Presence Of Truth Part 2: A Bedtime Story

Sally Clough

4.9talks•16 min

The Bliss Of The Buddha’s Enlightenment | 12 July 2024

Ajahn Anan

4.9talks•22 min

Codependency And Narcissism: The Paradigm You MUST Escape

Lisa A. Romano

5guided•15 min

Meditation For Heart In The Unknown

Brittany Lyons

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