Sleep,
Fairy,
Sleep.
A guided meditation for a peaceful journey into dream.
Find your quiet and peaceful place.
If you would like to settle into your bed and feel warm and comfortable,
Please take as long as you need to do so.
Close your eyes as you allow your body to settle and your breath to be easeful and unhurried.
Letting go of tension in the body or within our thoughts and mind,
We prepare ourselves to take a journey within the mind's eye.
Imagine yourself in a peaceful forest glade,
A space bathed in the glow of moonlight.
The air is calm and soothing.
Perhaps you hear the gentle rustling of leaves in a small breeze.
You are surrounded by the quiet enchantment of the fairy realm,
Where magical beings move gracefully and tending to the beauty of nature you see around you.
In shimmering and sparkling light,
A multitude of fairies dance and gently sing around you.
They sit within fragrant flowers and dance along tree branches.
They are here to support you,
To guide you into a realm they know all too well,
The realm of dream.
You may visualise a particularly beautiful fairy dressed in iridescent hues approaching you.
This fairy will be your guide to a restful slumber,
And they smile as they offer you a magical potion,
Sparkling in a shining bottle.
This will ease your mind and help you drift into a peaceful slumber,
They explain,
As you drink the potion they offer.
You feel a wave of tranquillity wash over you,
Melting away any worries or restlessness.
Now,
We may bring our awareness to our bodies,
Starting with our toes.
You might imagine the fairy's touch as they place a tiny shimmering gem on each toe,
And you feel the soothing energy of each gem spreading gently,
A warmth radiating through your toes,
Releasing any tension they may be holding.
And then slowly your attention moves to your feet,
And you picture the fairy placing another gem on the sole of each foot.
These gems emit a soft,
Calming light,
And you sense the muscles of your feet becoming soft and relaxed,
As if you are sinking into a cloud of comfort.
Next,
The fairy places a gem on each ankle,
And then your calves,
And knees,
And thighs.
With each and every gem,
You feel a sense of weightlessness and ease,
As tensions melt from you like dewdrops in the morning sun,
Your legs relax,
Cradled by the earth beneath you.
Next,
The gems are placed on each hand,
Followed by wrists,
Forearms,
And elbows.
And the soothing energy of these gems flows through your arms,
Releasing any lingering stress or tension,
As if you are being enveloped in a cocoon of tranquility.
The next gems are placed upon your chest,
Around your heart,
A warm and gentle light radiates,
Spreading a sense of peace and comfort through your heart centre.
You let go of any worries or concerns,
Allowing your heart to open to the gentle embrace of fairy magic.
The final gems are placed upon your shoulders and neck,
And the last one rests upon your forehead,
Soothing energy,
Soothing away any final busy thoughts or tensions.
Your mind is clear and calm,
Like a still pond,
Reflecting the moon's serene light.
You feel yourself floating in a cloud of pure relaxation,
Cradled within the magic of the fairies.
You drift into this dreamlike realm of enchantment,
With each breath,
Magic surrounds you,
The gentle lights of the fairies guiding you deeper and deeper into the realm of rest.
And as you drift off to sleep,
Know that you are safe and protected in the embrace of the fairy realm.
Know that the fairies are watching over you with love,
They will guide you through a restful and rejuvenating night of sleep,
And they will journey with you through your dream.
The hope is that you are drifting off to sleep after your enchanting journey.
So I will let the music gently play as you drift into dream,
And I will wish you,
Just for now,
Farewell and sweet dreams dear soul.
May you find magic in the embrace of the fairy realm.
