Welcome to this letting go of an ex meditation.
I'm Sarah and I'm a meditation teacher and a relational life therapist.
And this meditation is designed for you to remove ties with an ex.
Someone you were once intimate with but you are now ready to release from your life.
During intimate relationships we form energetic cords with that other person.
And these cords are like attachments that can remain in your energetic field even long after a breakup.
And so energetic attachments to an old love can often drain us of energy and vitality.
And sometimes they can even cause us emotional pain especially if we experience an unbalanced or toxic relationship.
Removing cords is the process of detaching yourself from the past so you can feel more clarity,
Freedom and peace.
It's a way of cleansing your energy field.
And when you remove these cords you take back your inner power.
I've seen so many of my clients who do this process and afterwards say how energised they feel.
Like a weight has been lifted from their shoulders.
And so it's important for us to cut the roots of this invisible cord rather than just chop it off.
You can imagine this cord like a weed.
If you simply snip off the top of a weed it's likely to grow back.
So you want to picture yourself removing the root of this attachment.
I also invite you to treat this like a ritual.
Maybe create a sacred space and light a candle.
Be clear about your intention and readiness before you begin.
And one of the best ways to remove energetic cords is through meditation.
Since once we're in that state of deep relaxation we can begin to access the subconscious mind.
And work towards creating new neural pathways in our brain that free up the energy in our body.
So we feel lighter and we feel better.
So take a moment to find a comfortable position for your body.
Close your eyes.
Begin to breathe slowly and deeply.
As you slow down your breath you relax your whole body.
And each breath takes you deeper into rest.
As you breathe in allow your belly to expand like a balloon.
And as you slowly exhale through your mouth allow your belly to soften.
And now placing a hand over your heart.
Connecting with your heartbeat.
Feel it vibrating and listen to the sound.
And as you breathe in deeply allow any emotions or feelings to arise.
And as you breathe out through the mouth exhale any sadness any anger.
Feel yourself letting go of any unwanted emotions.
Allow your breath to shift how you feel.
And with each breath drifting deeper and deeper into rest.
Allowing your mind body and spirit to go into a deep relaxation.
And now bringing into your mind's eye the energy of your ex.
Imagine sense and feel her or his presence.
And as you breathe in picture their face and notice their facial expression.
And again,
Just allow any feelings or emotions to arise naturally.
Remaining a witness.
And now visualize a purple cord attaching both of you together.
And now as you breathe out.
Imagine this purple cord.
Slowly detaching from your body.
Imagine unplugging the cord,
Pulling it out completely.
Feel this happening.
And allow any sensations to arise in the body as you let go of this cord and you see it float up into the sky.
And as you breathe.
You now see your ex disappearing.
This old energy is disappearing.
Up into the clouds.
Into space.
And beyond.
Far,
Far away.
And as you breathe in,
You feel lighter.
And as you breathe out.
You breathe out this old stagnant energy.
And you're ready to fully heal.
And now calling upon the healing energy of light.
Imagine a radiant light shining down on you.
Illuminating any wounds,
Any scars.
Any emotional pain.
And as this light shines down on you.
Your skin feels warm.
As if your whole body is wrapped in a soft silk blanket.
With each breath.
You invite this healing light into every cell of your body.
And as you breathe more deeply.
This light gets brighter.
As you breathe in.
You feel loved.
As you breathe out.
You feel protected.
And with each breath.
This light is nourishing your mind,
Body and spirit.
And you allow your whole body to bask in the glow of this tender light.
And now we call upon the healing sound of the ocean.
The sound of ocean waves.
Gently crashing against the shore.
Imagine you're floating on this gentle ocean wave.
The water is warm and tropical.
And as you breathe in,
Your breath sounds like the waves of the ocean.
As you breathe out.
You allow your past to drift away into the ocean.
And as you continue to breathe,
Every cell of your body is being cleansed.
And as you breathe more deeply.
You allow yourself to merge with the ocean.
Feeling at one with the ocean.
And now calling upon the healing scent of fragrance.
Imagine you're breathing in a delicious scent.
Maybe it's a sweet floral fragrance.
Something that makes you feel good.
So as you inhale.
Breathing in.
A sweet floral scent.
As you exhale.
Allowing this fragrance to expand.
And as you continue to breathe.
You feel lighter.
More free.
And your mind,
Body and spirit are fully aligned.
And you begin to inhale a sense of joy and hope.
And now imagine.
A golden cord at the top of your head.
And now see yourself.
Touching the crown of your head.
Placing your hands around this golden cord.
And imagine yourself physically plugging this cord into the source.
Something much larger than you.
Larger than all of us.
Maybe for you that's the universe.
Super consciousness.
A divine light.
God or even nature itself.
Whatever resonates most with you.
Imagine you're plugging in to the field of love.
And as you breathe in.
You inhale.
A pure radiant energy.
You breathe in unconditional love.
And with each breath.
You are recharging.
And with every exhale.
You are letting go.
Breathing in love.
And breathing out.
Releasing and letting go.
And as you continue to breathe.
You feel a sense of trust.
Of protection.
And you feel the energy of pure love.
Moving throughout your body.
And now taking some awakening breaths.
Slowly bringing some movement back into your fingers and toes.
And when you're ready,
Stretching out your whole body.
And gently opening your eyes.
Taking a smile.
