10:58

White Noise 100-0 Sleep Countdown Fall Asleep In 10 Minutes

by Sarah Melodies

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

If you love white noise this is the sleep countdown for you. Let go of everything that's on your mind. Fall asleep fast to this super gentle countdown with soothing white noise. Count yourself into a deep sleep or simply just listen. Voice and editing by Sarah Melodies

SleepWhite NoiseRelaxationMeditationCountingCounting TechniqueFocus And Concentration

Transcript

One hundred Ninety-nine Ninety-eight Ninety-seven Ninety-six Ninety-five Ninety-four Ninety-three Ninety-two Ninety-one Ninety Eighty-eight Eighty-seven Eighty-six Eighty-five Eighty-four Eighty-three Eighty-two Eighty-one Seventy-nine Seventy-eight Seventy-seven Seventy-six Seventy-five Seventy-four Seventy-three Seventy-two Seventy-one Seventy Sixty-nine Sixty-eight Sixty-seven Sixty-six Sixty-five Sixty-four Sixty-three Sixty-two Sixty-one Sixty Fifty-nine Fifty-eight Fifty-seven Fifty-six Fifty-five Fifty-four Fifty-three Fifty-two Fifty-one Fifty Forty-nine Forty-eight Forty-seven Forty-six Forty-five Forty-four Forty-three Forty-two Forty Thirty-nine Thirty-eight Thirty-nine Thirty-seven Thirty-six Thirty-five Thirty-four Thirty-three Thirty-two Thirty-one Twenty-nine Twenty-eight Twenty-seven Twenty-five Twenty-four Twenty-two Twenty Eighteen Seventeen Sixteen Fifteen Fourteen Thirteen Eleven Three

Meet your Teacher

Sarah MelodiesBristol, UK

More from Sarah Melodies

Related Meditations

Related Teachers

© 2026 Sarah Melodies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else