Safe And Protected Affirmations

24:31

24:31

Safe And Protected Affirmations

by Sarah Melodies

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

You deserve to feel safe and protected. Let go of fear and find a moment of peace with these calming affirmations. If you’re struggling, try to bring yourself back to this moment and focus on your breath. You are safe right here, right now. As always, thank you for spending a moment with me. Script, voice, and editing: Sarah Melodies Background Music: Chris Colins

Affirmations Safety Fear Grounding Visualization Inner Peace Pain Relief Suffering Relief Breathing Self Acceptance Emotional Lightness Mindfulness Letting Go Of Fear Grounding Technique Light Visualization Present Moment Focus

Meet your Teacher

Bristol, UK

Meet your Teacher

Bristol, UK

Transcript

Hey, You don't have to hold it all in anymore, You're safe now. Take a deep breath and let go. I am safe. I am protected. I allow myself to let go of this fear. I am starting to feel better now. I am starting to feel lighter. I am supported by the earth beneath me. I am protected by the light that surrounds me. There is peace within. I'm starting to feel it now. It is safe for me to relax. It is safe for me to let go. I am divinely protected. Everything feels a little bit easier now. This moment is free from pain. This moment is free from suffering. I choose to focus on this moment. I can breathe fully and deeply. I am calm now. I choose to stay in this moment of peace. My body is safe. My mind is safe. My heart is safe. Each breath I take brings me closer to peace. I allow myself to be okay. I am okay now. Everything is okay now. I feel guided and protected. I feel cared for. Everything feels lighter. All is well now. I am safe. I am protected. I allow myself to let go of this fear. I am starting to feel better now. I am starting to feel lighter. I am supported by the earth beneath me. I am protected by the light that surrounds me. There is peace within. I am starting to feel it now. It is safe for me to relax. It is safe for me to let go. I am divinely protected. Everything feels a little bit easier now. This moment is free from pain. This moment is free from suffering. I choose to focus on this moment. I can breathe fully and deeply. I am calm now. I choose to stay in this moment of peace. My body is safe. My mind is safe. My heart is safe. Each breath I take brings me closer to peace. I allow myself to be okay. I am okay now. Everything is okay now. I feel guided and protected. I feel cared for. Everything feels lighter. All is well now. I am safe. I am protected. I allow myself to let go of this fear. I am starting to feel better now. I am starting to feel lighter. I am supported by the earth beneath me. I am protected by the light that surrounds me. There is peace within. I am starting to feel it now. It is safe for me to relax. It is safe for me to let go. I am divinely protected. Everything feels a little bit easier now. This moment is free from pain. This moment is free from suffering. I choose to focus on this moment. I can breathe fully and deeply. I am calm now. I choose to stay in this moment of peace. My body is safe. My mind is safe. My heart is safe. Each breath I take brings me closer to peace. I allow myself to be okay. I am okay now. Everything is okay now. I feel guided and protected. I feel cared for. Everything feels lighter. All is well now. I am safe. I am protected. I allow myself to let go of this fear. I am starting to feel better now. I am starting to feel lighter. I am supported by the earth beneath me. I am protected by the light that surrounds me. There is peace within. I am starting to feel it now. It is safe for me to relax. It is safe for me to let go. I am divinely protected. Everything feels a little bit easier now. This moment is free from pain. This moment is free from suffering. I choose to focus on this moment. I can breathe fully and deeply. I am calm now. I choose to stay in this moment of peace. My body is safe. My mind is safe. My heart is safe. Each breath I take brings me closer to peace. I allow myself to be okay. I am okay now. Everything is okay now. I feel guided and protected. I feel cared for. Everything feels lighter. All is well now. I am safe. I am protected. I allow myself to let go of this fear. I am starting to feel better now. I am starting to feel lighter. I am supported by the earth beneath me. I am protected by the light that surrounds me. There is peace within. I am starting to feel it now. It is safe for me to relax. It is safe for me to let go. I am divinely protected. Everything feels a little bit easier now. This moment is free from pain. This moment is free from suffering. I choose to focus on this moment. I can breathe fully and deeply. I am calm now. I choose to stay in this moment of peace. My body is safe. My mind is safe. My heart is safe. Each breath I take brings me closer to peace. I allow myself to be okay. I am okay now. Everything is okay now. I feel guided and protected. I feel cared for. Everything feels lighter.