This is an angel meditation.
It can be done daily to help you feel protected and clear at all times.
You can do it morning or night,
Whenever it feels right.
So we start by having our feet on the ground,
Feeling your feet become really heavy,
Fully supported.
Now we're going to take three deep,
Slow inhalations and exhalations.
Breath one,
Breath two and breath three.
I'll get you to choose a color,
Any color you like.
Imagine a bucket of this color directly above your head.
Now you're going to pour this color as a light through the top of your head and all the way through your body.
As you start pouring,
Make the color really bright and pure.
We're going to use it to dissolve and wash away any stress or tension you're carrying,
Anything you no longer need.
You may see these stresses as dark patches or mist,
Dissolving easily and gently as the color runs through.
So moving the color down and through your head,
Down your neck,
Running the color down your shoulders,
Your arms,
Out your hands and fingers,
Moving the color into your chest,
Using plenty of it to clean and clear around your heart and your lungs,
Moving it down,
Purifying your gut and your stomach,
Pushing this color down through your hips and your thighs,
Washing it through your knees,
Pouring it down your calves and your ankles,
Out your feet and to the ground.
So that if I looked at you,
I'd just see a beautiful waterfall of color,
Breathing in the color,
Pumping it through every cell of your body,
Now breathing in deeply and as you breathe out,
Expand the color around your body in a big ball.
So you're inside a protective circle of light.
Feel yourself 100% safe and protected inside this sphere.
Notice if it's a long time or a short time since you felt this safe.
Now again,
I'll get you to imagine that a beautiful angel comes in to be with you in this bubble.
You may see them,
Feel them,
Hear them,
Just sense them.
That's okay.
And you feel this bubble full with unconditional love and you feel just more and more relaxed the longer you stay in here.
So our next step is to imagine that we have wings,
Just like this angel.
Imagine you had a pair of wings coming out your back and stretch them right out,
Right out all the way up to the sky,
Out wide,
Give them a good flap.
Notice if it feels like it's been a long time or a short time since you've done this.
Maybe it's the first time.
Feel your heart expand with the wings.
Love really can take you anywhere you want to go.
Now imagine above your head,
There's a beautiful halo just like an angel's.
Just notice if your halo needs a polish or to be turned on and fix it up if you need to.
Notice how it feels to have that light above your head directing universal energy into you,
Giving you all the ideas you need to break through your issues and move forwards.
You are an angel.
Spirit relies on you to carry out its work on the earth.
Now I'll get you to imagine you have a ball of energy between your hands,
A beautiful bright ball of energy.
Notice whether you feel comfortable with this power or a little uncomfortable.
Either way,
I'll get you to just breathe into the ball.
Notice that it expands and contracts with your breath.
Imagine you could send some energy from this ball to someone or some place in need in the world right now.
Send them a little beam or a big beam if you like.
Notice that giving in this way does not deplete you.
It actually refills you.
The love is coming through you,
Not from you.
Now imagine sending some of this light and happiness back to yourself.
Imagine a beautiful beam going back into your body to the place or places where you could use a little bit of lightness and hope.
If you like,
You can even fill your whole body with light.
Imagine it pouring out your eyes,
Your nose,
Your mouth,
Your ears,
Your hands,
Your feet.
You can do this anytime you need more energy or a pick-me-up.
I'll get you to say this affirmation with me now.
I release all that is not mine.
And then imagine anything else that you're still carrying that is not yours,
Drains out your feet into the ground.
Now I'll get you to say,
Please fill me up with my true self and my true energy.
And imagine that your entire body,
Your entire soul is filled with you.
The infinite you that has always existed and will always continue to exist.
And just enjoy this experience.
This is what it feels like to be whole.
Now before you go,
If you like,
You can turn to your angel who's been supporting and guiding you today and just thank them.
If you like,
You can even ask them if there's anything you need to know right now.
They may whisper in your ear,
Show you a picture,
Give you a knowing.
Whatever comes into your head first,
That's their answer.
If you have a burning question,
You can also ask them this burning question.
Again,
If they can answer it,
They will.
Just give them a moment and keep breathing.
You can come back any time,
Talk to your angel.
They're always available.
It's just easier for them to connect with you when you've lifted your state through meditation.
It's basically like meeting them halfway.
So if you like,
Giving your angel a nice big hug.
As you hug them,
You feel your body and their body melt into one.
You feel truly like an angel as you come back into the room,
Back into your body,
100% into the now.
Taking a big breath in,
Breathing out,
Starting to wiggle your toes,
Feel your feet,
Feel yourself sitting,
Feel your hands,
Feel yourself completely back,
Completely whole,
Completely light.
We'll just take one more breath in and as you breathe out,
Just slowly,
No rush at all.
I'll get you to open your eyes,
Just rest for a minute,
Give yourself that grace,
Give yourself that space and when you're ready,
It's time to get up and get going with your day or your evening.
Just remember,
Your angel's always with you and ready to connect.
I encourage you to meditate and meet them as often as you can.
It's just like any relationship,
Frequency is the key to trust.
I wish you peace.
