Hi there,
And thank you for joining me.
It's been quite a while since my last upload to Insight Timer,
And in the nature of being open and honest,
The reason for that is that I've been going through my own struggles fighting and facing my own demons.
The good news is that I'm doing so much better,
And I am truly grateful to be in the position that I am today.
During the process,
And this process is still continuing,
I've been looking for inspirational quotes from people that I admire,
That have given me strength through this process.
And because it's helped me,
I thought I would share these with you in the form of affirmations.
So that is what we're going to do today.
And before we start,
Let's just take a couple of minutes to find our center,
Find a position that you are comfortable in,
And let's just take some breaths,
And just come to a place of peace.
When you breathe,
Say to yourself,
I am breathing in,
I know this is my in-breath.
I am breathing out,
I know this is my out-breath.
Make your in-breath a little deeper than normal,
And your out-breath a little slower and longer than normal.
One more.
Now let your breath return to normal.
Just let go.
And you can either just listen to these affirmations,
Or you can repeat them out loud,
Or simply to yourself,
Whatever you feel comfortable with.
I invite the re-ignition of my spark,
Drive,
And passion.
I am opening up to try,
To fail,
And to try again.
I am opening up to success,
Joy,
And peace.
I want to live a life of purpose and meaning.
Now a quote from Buddhist teacher Thich Nhat Hanh.
May I be peaceful,
Happy,
And light in body and spirit.
May I be safe and free from injury.
May I be free from anger,
Afflictions,
Fear,
And anxiety.
A quote from Richard Feynman,
What has been attributed to him.
I will not use my energy to worry.
I will use my energy to believe,
To create,
To learn,
To think,
And to grow.
And then closing a quote from Tora Brak,
We sow the seeds of radical compassion when we pause and say yes to what is here,
When we turn towards love and rest in awareness.
I hope you found these words inspirational and calming and that you can make it part of your daily affirmations and meditation.
I wish you all peace and I wish you all the happiness in the world.
Stay safe.
Namaste.
Here is his p Heavy
