00:59

Mental Fitness Exercise - Progress

by Scott J Spears

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Mental Fitness Exercise - Progress || Understanding that any movement equals progress. This exercise is a quick guide for understanding how to recognize and celebrate your progress. Be kind to yourself, even if no one else will.

Mental FitnessExerciseProgressSelf CompassionGoal SettingCelebration Of SuccessCelebrationsIncremental Change

Transcript

Forward or onward movement toward a destination.

That my friends is the definition of progress.

And today's mental fitness tip is all about progress.

Progress,

No matter how little or how much,

Is still progress.

The challenge here is to be kind to yourself and realize that any amount of progress is a step in the right direction.

It takes many steps to realize a goal.

So don't kill yourself over how many steps it takes.

So as long as you are just taking the steps,

Keep moving.

Could be one step today,

Five steps the next,

And two steps the following.

Being honest with your workload and listing only what is attainable in the scheduled amount of time that you have is the best support you can give yourself.

In the end,

Celebrate the flow,

Celebrate your progress.

Meet your Teacher

Scott J SpearsYerbabuena, Chía, Cundinamarca, Colombia

4.7 (314)

Recent Reviews

Marti

September 5, 2025

Nice

Schallon

March 19, 2025

Thank you 😊

Dana

December 31, 2024

Very motivating! Thank you!!!

Martha

July 23, 2024

Loved that - so Helpful - Thank you

Sandra

June 15, 2024

Perspective makes such a difference! I really needed this today. 🙏🕊

Maureen

June 4, 2024

Thank you, I’ve been making moves but not celebrating the progress! It is important in the past I’ve celebrated the end rather than the steps I’ve taken to get there! Thank you! ☺️🙏🏾

Annie

May 13, 2024

Good advice

G3B

October 23, 2023

Thank you for the encouragement!

joe

October 3, 2023

This was perfect. Thank you, Namaste

Becca

October 1, 2023

A power boost of confidence with a reminder to celebrate ourselves. High five! 🙌 Thank You!

Melissa

September 14, 2023

I really needed to hear this today. I often beat myself up for what is left undone than look at the progress I've made 💮

Rebecca

September 10, 2023

Encouraging words while I work on my doctoral dissertation, and a great reminder that baby steps will get the job done. Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

jesse

August 3, 2023

I'm a grateful humble Christian actor singer with kindness courage and a purpose to help others amen and so it is

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© 2026 Scott J Spears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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