Free Meditations for Exercise

Meditation Topics

Exercise

Exercise integrates physical movements to enhance body agility, reduce stress, and promote overall well-being. Sessions may include workouts, morning routines, and specific exercises targeting different body parts.

Exercise Variety Exercise For Sleep Breathing Exercise Variations Emotional Benefits Of Exercise Breathing Exercise With Movement Exercises Movement Exercises Cardio Strength Training Fitness

Featured tracks

Browse featured tracks on exercise from our library.

4.8guided•13 min•

Motivation For Exercise Meditation

Andrew Johnson

4.8guided•19 min•

Exercise, Be Fit & Be Healthy: A Daily Practice

Dr Traci Moreno

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

5guided•10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

5guided•10 min

ACIM Lesson 163 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•23 min

Exercise / Day 6: My Beautiful Body Energy Clearing

Amy Patee

4.8talks•16 min

Brain Longevity (Part 3 of 5): Exercise And Sleep For Dementia Prevention

Kelly Callahan

4.8guided•29 min

Kundalini Yoga Keeping The Body Beautiful

4.8guided•12 min

Drops Of Gratitude Everywhere | Guided Gratitude Practice

Lucy Love

4.8guided•25 min

Enjoy Exercise & Moving Your Body

Lai Tattis

4.8guided•19 min•

Exercise, Be Fit & Be Healthy: A Daily Practice

Dr Traci Moreno

4.8talks•7 min

Part 4: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!

Yvette Vermeer

Popular tracks

Browse free tracks on exercise from our library.

4.6guided•4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.7guided•15 min

Healthy Weight Meditation

Kathryn Remati

4guided•10 min

Day 29: Mindful Writing Exercise – A Life Like Sun

Jacqueline Suskin

4.8talks•13 min

The Circle

Jac Godsman

4.9guided•23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.6talks•4 min

A Way To Accentuate The Positive

Don Joseph Goewey

4.2guided•6 min

Power Up: Positive Affirmations To Start Your Day

Stefania Lintonbon

4.7guided•3 min

Stretch Relaxation

Andrew Johnson

4.8music•30 min

Life Energy - Chi Sound Meditation

Gaia Meditation

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.6guided•10 min

Manifestation Exercise

Jenn Stevens

4.8guided•10 min

Developing Resilience - Day 2 - Letting Go

Jay Chodagam

4.8guided•37 min

Healthy Weight Loss

Laura McDonald

4.2guided•6 min

Morning Exercise

Alexandra Tlapa

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.8guided•15 min

Trust Yourself Again

Felix New

On-demand courses

Discover premium courses by leading experts to learn about exercise.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

10 days

Rising Above Social Anxiety

by Ellen Hendriksen, PhD

If you get nervous in social situations, this course will help you to overcome social anxiety and take back control of your life.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

4.9

11 days

Finding Peace Through Acceptance

by Vaz Sriharan

Explore the nature of reality and awaken a part of you that is already peaceful using theory, exercise, meditation, and prayer.

COURSE

4.8

7 days

How To Set Priorities Daily For Happiness, Health, And Lots Of Energy

by Elizabeth Pyjov

Learn how to set daily priorities that will allow you to feel happier, be healthier, and more energetic!

COURSE

4.9

5 days

Exercise Breakthrough

by Michelle Bradley

If you have a million excuses for why you do not exercise but want to make it a healthy lifestyle habit, this course is for you!

Newest tracks

Browse the latest exercise tracks from our library.

4.8guided•3 min•

I Move My Body - Daily | 3:33

Amanda Sellers

guided•9 min

S.A.V.E.R.S.

Suze Yalof Schwartz

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

guided•4 min•

Gentle Mobility For Stiffness And Fatigue

Kate Plummer

talks•2 min

Teach The Class: Understanding Your Patterns (Part 2)

Stephen Nock

5talks•17 min

Sleep – The Foundation Of Life

Håkon Njøten

talks•27 min

Harmonious Hormones - A Natural Guide - Part 1

Dr. Jerusha K. Nicholls, PhD

4.8guided•19 min•

Practice For Lower Back And Hip Pain

Dr. Kim Lye

3.5guided•11 min

Good Morning Meditation & Movement

Katherine Kearney

4.7talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5talks•5 min

What Feels Most Loving Right Now? - September 28

Liz Scott

5talks•5 min

Stretching Your Spiritual Muscles - September 26

Liz Scott

5talks•10 min

Are You Lazy? Or Are You Stuck In Freeze?

Klea Miza (Growing Through Love)

5music•3 min•

Ufo-X, Walking & Training Music With Driving Synth Pulse

Carlos Carty

4.6talks•9 min

Luxuries Money Can't Buy

Jacqueline Watson

4.6guided•2 min

Nervous System Mini Reset

Melina Offenburger

4.8guided•6 min

Pre Workout And Exercise Protocol

Daniel Borgers

5guided•19 min

Find Comfort Through Movement For Low Back Relief

Aphinya Deley

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