Lent: Breathing in Gratitude, Breathing Out Release

Day Eighteen of Lent. This meditation is a simple breath-work exercise. During this meditation, and for the third & fourth weeks of this series we meditate upon the Call to Endurance. Where do we draw strength from, when we feel weak? How can we learn to have grace for ourselves in those moments? Let this meditation take you deeper in communion with God. And let this series be an edifying part of your Lent practice.