12:00

Loving Kindness Is Both (The Path & The Destination)

by Sean J Stevens

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

This Mantra meditation is a great reminder that Loving Kindness is both the Path & the Destination; the means & the end. Words of Affirmation such as these are a great way to begin & end the day; setting ourselves up for a peaceful, thoughtful day or restful night's sleep. This meditation is a great way to increase Compassion for self & others.

Loving KindnessWords Of AffirmationThoughtful DayRestful Nights SleepCompassionGratitudeNon JudgmentSerenityTranquilityEmpathyDestinationsMantra MeditationsPathsPeacefulness

Transcript

Hello my friends,

To begin this meditation I invite you to be still.

Quiet your mind.

Slow your spirit.

Relax your body.

Close your eyes if it is safe and helpful to do so.

Adopt an attitude of gratitude and non-judgment,

Especially toward yourself in your time of meditation and embrace a heart and mindset of peace and loving kindness.

Loving kindness is both.

Loving kindness is both loving and kindness.

Loving kindness is loving.

Loving kindness is kindness.

Loving kindness is both.

Loving kindness is both the path and the destination.

Serenity and compassion is the means and the end.

Loving kindness is the means and the end.

Tranquility and empathy is the journey and the arrival point.

The journey and the arrival point.

The journey and the arrival point.

Loving kindness is the path and the destination.

Loving kindness is both the path and the destination.

It is the means and the end.

It is the journey and the arrival point.

Loving kindness is both the path and the destination.

The means and the end.

The journey and arrival point.

Serenity and compassion is the pilgrimage and the objective.

Tranquility and empathy is the adventure and the goal.

Loving kindness is both the path and the destination.

It is both the pilgrimage and the objective.

It is both the adventure and the goal.

Serenity and compassion is both the path and the destination.

Tranquility and empathy is the path and the destination.

Loving kindness is both the path and the destination.

Loving kindness is the odyssey,

The trek,

The quest,

The migration.

And it is the harbor,

The haven,

The intention,

The purpose.

Loving kindness is both the path and the destination.

Loving kindness is both the path and the destination.

Tranquility and empathy is both the path and the destination.

Serenity and compassion is both the path and the destination.

Tranquility and empathy.

Serenity and compassion.

Loving kindness is both the path and the destination.

It is the means and the end.

It is the journey and the arrival.

Loving kindness is both the path and the destination.

Thank you for meditating with me today,

My friends.

May grace,

Peace,

And loving kindness be with you.

Meet your Teacher

Sean J StevensMaple Ridge, BC, Canada

4.7 (11)

Recent Reviews

Tanusree

June 29, 2024

I loved this very much . It was such an ideal offering for me this morning. Thank you ever so much 🙏💫💙

Mijnia

November 29, 2022

That was beautiful

Sheila

August 4, 2022

Great meditation and a lovely way to start the day. Sean has a soft gentle voice and the background music is calming and soothing thank you 🙏

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© 2026 Sean J Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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