There is a mystery that lies deep within each and every one of us.
It can transform pain,
Expand our energy field,
And it is medicine to all life.
This is the power of the heart.
When we remember that we are love itself,
And we shower that within us,
It is easier to share and shine to all beings.
In this exploration today,
I invite you to find that tenderness within,
Perhaps placing your hands on your heart center.
And imagine a time that you felt loved,
Maybe from yourself or another being.
As you recall this time,
Breathe into that feeling,
That expansiveness,
Going beyond time.
And recall how the world just feels more colorful,
Joyful.
The love is always inside.
I invite you to place your hands on your heart.
And as we connect to this tender place,
The heart is 5,
000 times stronger than that of the mind,
Magnetically.
So when we choose love,
We choose to override any negative forces,
Conditionings,
Old belief systems.
As I journey into affirmations,
I invite you to recite these affirmations with full feeling.
Imagine you're looking in the mirror,
Saying these words to yourself.
Or you may pause this audio and get a mirror to look at as you recite these truths.
I invite you to just take a deep breath in,
Into your heart,
As we make this offering to open up to the power of love within.
I celebrate my uniqueness.
I love and approve of myself.
I love,
Accept,
And appreciate all of my body.
I love and accept myself just as I am.
My body is constantly changing and I celebrate all the changes.
I choose peace in every situation.
I attract loving,
Supporting people in my life.
I see myself and others from my heart.
I choose to see each challenge as a learning opportunity.
I love and accept all of my past,
Knowing it has brought me into this perfect moment of now.
I am worthy of love.
I am deserving of being seen and heard.
I am a beautiful being and I love and approve of myself.
I choose to forgive all those people who hurt me,
Intentionally or unintentionally.
I forgive myself for any harm I have done towards myself and others,
As I totally accept the past.
I release and transform any guilt I may be carrying into honoring of my truth.
Today I choose peace in every situation.
I love and approve of myself.
I honor my body by feeding it nourishing foods and beverages.
I am grateful for the abundance in my life.
Thank you for my vital,
Healthy body.
I transform all shame into love and acceptance.
I give myself permission to speak truth with compassion always.
I am worthy to love and be loved.
I am worthy to love and be loved.
I am worthy to love and be loved.
And so it is.
May the radiance of your heart shine through and reflect all that you think,
All that you speak and all actions you take.
For you are a radiant light of love.
Have a beautiful day.
