02:09

The Well Within - Knowing Ourselves Beyond The Noise

by Sez Kristiansen

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7.3k

We often believe that knowing more intellectually will help us become ourselves, but perhaps the opposite is true. Maybe we better come to know ourselves through boredom, purposelessness and rest. What might bubble up from deep within you, if you left more space for unknowing? Perhaps all the answers you seek are not out there, but waiting just beneath the surface of you. Many more meditations will be uploaded this year, so thank you for being here and sharing your precious time with me, Sez

Self DiscoveryInner WisdomUncertaintyReflectionInner PeaceRestMeditationEmbracing UncertaintyGuided Reflections

Transcript

It is common to believe that the more we know,

The more we will know how to be us,

Pouring information into ourselves as if we were uncovered wells,

Feels like we are forever making wishes and losing our gold.

Leave spaces for not knowing.

Allow something to fill you from the inside out.

What might bubble up from deep within you,

Like an underground river finding its way through those surface cracks we so often call boredom,

Rest or loneliness.

We will never know ourselves if we keep telling ourselves that water is outside of us,

Saved for great oceans,

Sky gods and tree mosses,

Only to be poured by others,

Only to be given when asked,

Our own knowing made lesser for its quietness and its work.

Give yourself permission to softly,

Tenderly,

Aimlessly know yourself,

Without the noise,

And you will never find yourself empty,

Avant-garde.

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

4.8 (813)

Recent Reviews

Elaine

November 13, 2025

Meri Kirihimete from NZ! your words as always so soothing and full of depth.

Vida

April 7, 2025

Oh Sez! You're gifted! Your poetry is so healing 🥹

Lindsey

April 4, 2025

Enjoyed the intention and journal prompt at the end.

Perminder

October 23, 2024

Thank you 🙏🏽 your words/ insights are beautiful and inspiring as always x

Jim

July 8, 2024

Each time I listen I realize how beautiful your words resonate with the oceanic feelings and benefits of introspection. Thank you for sharing your gift with me time and time again.

yoli

January 19, 2024

Always takes me to a place inside that has been buried in business

MichelleMybelle

December 23, 2023

This is so inspiring 🫶🏻 my wish is that the whole world can hear this one. Truly magical. Thank you!

Jo

October 5, 2023

This is a superb message and, as always, delivered beautifully by Sez.

Roxy

September 12, 2023

👌🥹

Melissa

May 20, 2023

Ahhhh…so important to hear this tonight. My spirit feel tired from the noise of so many. I vacillate between being very interested in others’ stories/ beliefs/ concerns and then I also get quite exhausted by them.

Barbara

April 13, 2023

I resonate so deeply with your beautifullly written words and strong but caring voice! Thank you for sharing your connection with all who needs to hear.🙏🏼💚

Debbie

March 13, 2023

Sez speaks to my soul’s knowing with her poetry. What a gift to discover.

Frances

March 7, 2023

Beautiful and heart warming. Thank you dear Sez. Much love and blessings to you 💕x

Dan

February 15, 2023

Such a wise reminder and so beautifully expressed. Thank you for this essential teaching.

Jane

February 2, 2023

Thank you for your wisdom. Letting it quietly bubble up within us rather than always heeding the noise and chaos outside of us. Your beautiful words struck a lovely chord in me today. Thank you, as always!

Melody

January 30, 2023

A beautifull knowing and reminder, thank you Sez 🙏🏽🌿

Dory

January 29, 2023

🙏🏻🙏🏻

Lisa

January 29, 2023

So grateful to hear a new wonderful talk / poem from you Sez! Loved the water 💦 in the background and birds singing sweetly. This is just what I’m doing right now .. learning the knowing is within and the water and the source. Never taking for granted either the feeling of hugs from friends and playing shows and seeing them since the pandemic. Your words are a true blessing! Missed you💜💫 Bookmarked and recommended!

KimQ

January 28, 2023

Feel your words so deeply! Thank you, Sez! 💜🌟🙏🏼☀️💖

Michele

January 28, 2023

Sooooo beautiful!! Your words and voice are such a gift to my soul! Thank you 🙏🏼 Sez! 💝🫶🏼💝

More from Sez Kristiansen

Related Meditations

Related Teachers

© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else