Sez Kristiansen

Sez Kristiansen guides us into the living experience of embodied nonduality, where self-realization is not an abstract idea but a felt return to our inseparable belonging in nature. Her work blends deep ecology with trauma-informed, somatic pathways to deepen presence, inviting us to soften, sense, and remember who we are as Wholeness itself. Through poetic insight and a reverence for the natural world, Sez offers a form of psychospiritual rewilding that dissolves the illusion of separation. She illuminates the futility of seeking outwardly for what is innately ours, instead leading us into the simple, quiet truth of who we are. Through Sez's experiential work, we are invited to discover the safety, belonging and peace that live inside us, no matter how challenging life can feel.

Read more

Reviews

Janice Be

May 14, 2026

Thank you for making simplicity in such chaos. Slowing down to really notice and become conscious of it all unfolding. Your work is gentle sweet and true. 🙏🧚🏾‍♀️🥰

Persephone Sparks

May 10, 2026

This was so transformational and magical. New nightly routine! Thank you!!!🌈

Emma Noble

Apr 29, 2026

Wow!!! I’m familiar with theses questions but, today they truly resonated in my spirit!!! Thank you 🙏

Shannon Spink

Apr 20, 2026

A fabulous course. I’m going to do more with somatic and embodiment now that I have completed this course. Tusind tak Sez.

Nickola Boyd

Apr 20, 2026

It makes you think about comfort in a different way…

Sabi Tomorro

Apr 17, 2026

My takeaway: Fear is false certainty. This poetic talk resonates with me an the path I've been treading on. I reflected on how as a child I explored the "fields" and "woods" (the green patches within the urban landscape) outside but now mostly work inside and and mostly walk on manmade surfaces when outside. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Sylvie D

Apr 15, 2026

Another wise and beautiful journey with you, Sez Thank you deeply for your words and for your kindness I’m so grateful 🙏🌈🙏

Annelie

Apr 15, 2026

Sez has created such a beautiful course that takes the nondual insight of reality and grounds it deep into the earth. I still have that sense of session one vividly in my being - of stepping out of that conditioned glass house in the meadow and living in the wild unknown of presence and being. Thank you so much Sez, your ecopsychological and poetic approach to nonduality is what I have searched for but not found until your work. 🙏

Albana Nadeem

Apr 14, 2026

You have no idea, how much i needed this TODAY. Thank you sez, thank you so much. Felt like being brought to life again 😌

Daisy Prince

Apr 12, 2026

I've been doing a lot of healing work and this is by far the best mediation I've found to connect with my little one. Thank you so much for this 🙏🏼

About

Speaks English

Joined Insight Timer in September 2019


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app