1:19:59

Gratitude

by Shelly

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
536

As you listen to this one-hour meditation, focus on the words and the music. At the end of this practice, I encourage you to take out your notebook or journal and write down what you are thankful for. One or as many as twenty things may come to mind. Don't rush the process. Enjoy the moment.

GratitudeFocusMusicThankfulnessEnjoymentCountingThought ClearingFocus MusicCounting TechniquesEye Closures

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three.

And when the three appears,

Simply close your eyes.

One.

Two.

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Seven.

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Nine.

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You

Meet your Teacher

ShellyNew York, NY, USA

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© 2026 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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