Afternoon Relaxation

37:38

37:38

Afternoon Relaxation

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2k

Do you ever feel tired in the afternoon--maybe after lunch or just before dinner? Let's face it. There are so many twists and turns in our lives. Sometimes we all need a little inspiration to help us get through the day. Try this 30-minute meditation to help you relax and boost your creativity throughout the day.

Relaxation Creativity Meditation Focus Thoughts Eye Closure Variations Focus Music Counting Techniques

Meet your Teacher

New York, NY, USA

Meet your Teacher

New York, NY, USA

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three and when the three appears, Simply close your eyes. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three. One, Two, Three.