Free Meditations for Thoughts

Meditation Topics

Thoughts

Thoughts explores the nature of mental activity, encouraging observation and non-judgmental awareness of thoughts as they arise and pass, fostering a deeper understanding of the mind.

Negative Thoughts Positive Thoughts New Thoughts Unwanted Thoughts Reframing Thoughts Racing Thoughts Automatic Thoughts Habitual Thoughts Slow Thoughts Understanding Thoughts

Featured tracks

Browse featured tracks on thoughts from our library.

5guided•58 min•

Resting In Our Stillpoint

Lynn Fraser

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.7guided•9 min

Learning To Go Within

Saqib Rizvi

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.7talks•27 min

How To Be Creative

InnerSpace

4.9talks•53 min

FEAR: False Evidence Appearing Real

Shell Fischer

4.8guided•19 min•

Relaxing In The Safety Of The Present Moment

Lynn Fraser

4.9guided•27 min

Mind, Body, And Spirit

Lou Redmond

4.9talks•56 min

The Kingdom: The Power Of Your Thoughts

Justin Michael Williams

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

Popular tracks

Browse free tracks on thoughts from our library.

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.8guided•16 min

Surrender To The Silence Within

davidji

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•18 min

Nothing Here But You

Mooji

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.3guided•2 min

Relax & Let Go Of Worry

Lynn Fraser

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.4guided•3 min

Present Moment Awareness with the Breath

Alice Lash

4.4guided•10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•15 min

Be Calm for a Little Longer

Tom Evans

4.3guided•10 min

Guided Meditation For Mornings

Dr Robert Puff

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.8guided•14 min

Morning Energy For The Day

Saqib Rizvi

4.8guided•13 min

Grounded Silence

David Gandelman

4.8music•8 min

Moolamantra

Daniel Bellone

On-demand courses

Discover premium courses by leading experts to learn about thoughts.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

10 days

ACT Therapy - Beautiful, Simple & Practical

by Mandy Young

Get acquainted with the concepts of acceptance and commitment therapy and learn how to pop the practical techniques out of your tool bag whenever you need them.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

Newest tracks

Browse the latest thoughts tracks from our library.

guided•25 min

AD SE - Ch 6.3 Fixing The Attention On The I Principle (2)

Ekta Bathija

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

5talks•5 min

Peace Love And Wisdom - Jan 03

Liz Scott

5guided•15 min•

From Rumination To Illumination

Adriana I. Grieco

4.9talks•17 min

Mindfulness Of The Mind - Introduction

Lisa Goddard

talks•15 min

Thoughts Are Your Life

Jeff Harris

guided•34 min

Open Awareness (Track 11) | Mindful Rehab

Emma Kupke

5guided•41 min

Sitting Meditation

Andy Lee

guided•12 min

Each Thought Is Irrelevant

Misha Yurchenko

5talks•4 min•

3 Principles Perspective - Emotions As Passing Thought

Clare Downham

4.9guided•10 min

You Can't Control Your Thoughts

Jungjin Moon

talks•40 min•

Discovering The Permanent Amidst Life's Impermanence

Mitesh Oswal

4.9talks•4 min

Back To Basics

Timber Hawkeye

talks•30 min•

How To Stop Suffering: The 'Now' Where Problems Can't Exist

Mitesh Oswal

4.7guided•5 min

Belief Vs. Inner Critic: Throat & Crown Chakra Meditation

Hawa Kombian | Clarity as Leadership Currency

guided•8 min

Mindfulness Of Thoughts And Emotions

Dina Kaplan

4.8talks•5 min

I Think I'll Just Be Happy Today

Angie Goen

4.8guided•24 min

Freeing Thoughts, Emotions, And Sensation

Caverly Morgan

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Thoughts

Thoughts explores the nature of mental activity, encouraging observation and non-judgmental awareness of thoughts as they arise and pass, fostering a deeper understanding of the mind.

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