03:26
03:26
Focus And Unwind
by Shelly
Rated
4.1
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
254
In a world filled with nonstop news, it can be difficult to focus on the moment. In this 3-minute guided practice, take time to focus and unwind. After you listen to this guided meditation, it is always a good idea to reflect and write down any thoughts that come in your mind.
