Hello,
I'm Sienna and welcome to this meditation of curating a sanctuary within.
This is the meditation to turn to when you feel trapped in a looping thought pattern or lost in chaotic energy.
This has been designed to support you to turn off the lights of the mind and find calm in the center of the storm.
Sometimes you just need to accept and acknowledge that your inner software is glitching.
It's not your fault,
It happens.
The mind loops when it loses connection with the heart.
But like most things in life,
Sometimes all you need to do is switch off for a moment.
When you return,
Everything will run smoothly once more.
We have been conditioned to forget our true nature,
Racing around trying to operate at the speed of technology.
This meditation is realigning you with what's natural beneath what's normal,
Harmonizing with earth frequency.
So find a comfortable position,
Seated or lying down.
Take a deep breath in,
Hold at the top.
And as you exhale,
Feel yourself getting heavier.
Feel all the parts of your body that touch the surface of the earth beneath you,
Letting go.
And sinking into the support a little more with every breath.
Now cool into the light of your awareness,
Your inner child.
This part within you who has been thinking they are running the show,
Feeling like they are all alone in the driving seat of your life.
Desperately trying to control,
To fix,
To prepare.
See them and slowly let them feel your presence.
Take their hand,
Show them you're here to help,
That they're not alone.
Let them know you are taking them somewhere safe,
As together you turn off the lights of the mind and slide in.
Down into the heart.
No matter what is going on in your life,
In your present circumstances,
In this space of the heart,
It all dissolves.
Here there is no time,
There is no right or wrong,
No you and me.
No separation or identity.
There just is.
Your heart is a safe space,
Shielded from the storm of the mind and the outside world.
A safe space where thoughts and energies that don't serve you are refused entry.
A place where you are safeguarded by the voice of wisdom.
Begin to sense the safe space within you.
Let it bring you pleasure and peace.
Connecting to your senses,
Can you feel the silky soft textures?
A soothing and subtle sense.
Gentle,
Natural soundscape.
Calm,
Nurturing light.
The space within you is held by your support team of lightworkers,
Guides and angels.
In this space,
All judgment dissolves.
Everything is exactly as it is meant to be.
From the seat of the heart,
You can see clearly through the eyes of love.
You are deserving of peace,
Love and forgiveness.
You are safe to let down your guards and defences.
Embody total stillness and surrender.
You have chosen to take the path of least resistance to let go and receive.
As you do so,
You are reconnected to the natural flow of abundance,
Harmony and ease.
You are free here.
You have nothing to do,
No one to be.
In this moment,
You dissolve to evolve.
You unravel to unwind.
You let go to let in.
Remember that anything is possible.
Everything is happening for you.
It will all make sense in the end.
What's meant for you won't pass you by.
Give yourself these gifts.
Rest in this space for as long as you can.
And when you need to emerge,
Step back out knowing that you are supported,
Guided and protected.
And so it is.
