Welcome to this Vihamantra Meditation.
The vibration of Vihamantra stimulates and balances the shouldn chakra energy,
The source of communication,
Blockages and energetic imbalances in this energy center can manifest as a sensitivity to hormone fluctuations,
Tired issues,
Neck and shoulder pain,
Sore throat,
Laryngitis or ear infections and the feeling of loneliness and distance from others.
Hum singing can be used to alleviate these conditions.
Vishuddha or throat chakra is the fifth,
Located in the throat,
Where it governs the ability to express yourself.
When in balance,
Vishuddha provides honesty and you feel truthful,
Both to yourself and to others.
You can express yourself fluently,
Being also a good listener.
Therefore,
Hum chanting can help us to engage in a mindful communication.
We are going to chant hum 108 times.
You can leave me to counting,
So you can relax and flow with the meditation.
It is important to focus on the inner vibration of this mantra while chanting,
In order to connect with the divine power within.
For that,
We are going to practice an stable sitting posture such as easy pose or lattice pose,
That allowed us to hold our spine straight,
Firm and upright during the whole practice.
We are going to breathe deeply twice.
Breathe in,
Breathe out through your mouth.
Deeply breathe in,
Breathe out.
Make sure your throat,
Mouth and tongue are relaxed while you make the mantra.
Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Hum Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham Ham hum hum hum hum slowly let go of dementia move your attention towards your breathing and gently start scanning your state you can remain sitting quietly as long as you need feeling grateful for the experience that you have just gifted yourself thank you for sharing your practice with me Namaste
