Activate & Balance Manipura Chakra With Bija Mantra RAM

Welcome to this Vihan Mantra Meditation.

The vibration of Brahma Mantra stimulates and balances Manipura chakra energy,

The source of personal power.

Blockages and energetic imbalances in this energy center can manifest as lack of discipline,

Negative impulses,

Digestive illnesses,

Diabetes,

And blood pressure disorders.

Ramasengan can be used to alleviate these conditions.

Manipura chakra is the third,

Located right behind the navel where it governs clarity,

Wisdom,

Knowledge,

And the ability to decide between right and wrong.

When in balance Manipura provides self-confidence,

Reduce anxiety,

And control negative impulses.

Therefore,

Ram chanting can help make us strong both emotionally and physically.

We are going to chant Ram 108 times.

You can leave me to counting so you can relax and flow with the meditation.

It is important to focus on the inner vibration of this mantra while chanting,

In order to connect with the divine power within.

For that we are going to practice an stable sitting posture such as easy pose or lattice pose that allowed us to hold our spine straight,

Firm,

And upright during the whole practice.

We are going to breathe deeply twice.

Breathe in,

Breathe out through your mouth.

Deeply breathe in,

Breathe out.

Make sure your throat,

Mouth,

And tongue are relaxed while you make the mantra.

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Slowly let go of dementia.

Move your attention towards your breathing and gently start scanning your state.

You can remain sitting quietly as long as you need,

Feeling grateful for the experience that you have just gifted yourself.

Thank you for sharing your practice with me.

Namaste.