Salt And Stillness

This track is designed to support regular moments of rest as you go about your day. It's an invitation to briefly and gently return to centre, and to let some excess, stressy energy go, washed away by the sounds of the ocean. The ocean sound was recorded at Dinas Dinlle beach in North Wales, with Yr Eifl, a mountain on the Llŷn Peninsula, in the background. To me, the waves lapping the shores of this part of the country have a special kind of calming, cleansing feel to them, and the presence of the mountain adds a sense of groundedness and stability. I recommend breathing consciously and deeply as you listen - in through the nose, imagining the smell of the salty sea air, and out through the mouth, releasing some tension. I hope that it helps you to shake off a little stress. With love, Maia Image: Yr Eifl from Dinas Dinlle beach - photo by Neil Mark Thomas on Unsplash.