Affirmations - Being Enough - Upbeat Music

If you are depressed,

You are living in the past.

If you are anxious,

You are living in the future.

If you are at peace,

You are living in the present.

Lao Tzu We wonder what people think and yet perceptions of ourselves is what we project on them.

We then assume it's a fact that this is the way everyone perceives us.

It's our experiences and beliefs which cause our current life.

Our essence is perfect.

Our soul is pure.

How we feed it is what flourishes.

So today we accept ourselves.

What happens in our lives are lessons for the soul and then we need to move on.

You are enough.

I need to see my own beauty and to continue to be reminded that I am enough.

That I am worthy of love without effort.

That I am beautiful.

That the texture of my hair and the shape of my curves,

The size of my lips and the color of my skin and the feelings that I have are all worthy and okay.

Tracee Ellis Ross This meditation can be listened to at any time.

You can repeat the affirmations or just listen quietly.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

The gratitude of my being,

The love from my soul flourishes as I know I am enough.

I am loved.

I feel loved.

I am grateful for who I am.

I am grateful for the people in my life.

I am loving and caring of myself.

I am of pure soul.

I am enough.

My life is a gift and I appreciate it.

When I feel hurt or discouraged,

It's my soul nudging me towards the right path.

I am an ever-blooming flower whose stages of growth are beautiful.

I am grateful for all that I have.

My stance shows I am enough.

I am confident and I stand tall.

The gratitude of my being,

The love from my soul flourishes as I know I am enough.

I am loved.

I feel loved.

I am grateful for who I am.

I am grateful for the people in my life.

I am loving and caring of myself.

I am of pure soul and joy.

I am enough.

My life is a gift and I appreciate it.

When I feel hurt or discouraged,

It's my soul nudging me towards the right path.

I am an ever-blooming flower whose stages of growth are beautiful.

I am grateful for all that I have.

My stance shows I am enough.

I am confident and I stand tall.

Many blessings.