Begin by finding a comfortable position,
Either lying down or seated,
Aligning your spine,
Stacking your head over your heart,
Drop into your shoulders,
Adding in any gentle movement that supports you here to drop in.
Allow your hands to rest softly by your sides,
Upon your lap,
Or perhaps over your heart.
Closing your eyes,
Take a slow,
Deep breath in through your nose,
Filling up,
And gently exhale out through your mouth,
Again inhale slowly,
And exhale,
Release any tension you've been holding.
Begin to let your breath settle into a natural,
Easy rhythm,
Feeling the breath rise and fall,
Gently ebb and flow and oscillate beneath your skin,
Keep re-relaxing into your body.
Now begin to bring your awareness to the gentle presence of red light surrounding you,
Imagine a warm,
Soothing glow enveloping your body,
This red light carrying a soft warmth,
Comforting you,
Healing you on a deeper level.
As you breathe in,
Imagine drawing this red light into your body,
As you exhale,
Allow your muscles,
Tissues,
Joints to soften,
And your mind to quiet,
Bringing your awareness,
Your focus inward,
Inhale,
Red light enters,
Exhale,
Tension leaving the body,
Feel the warmth,
Feel the radiant glow,
Deep inner healing.
This light begins to penetrate beneath the surface of your skin,
Moving deeper,
Into your tissues,
Deep into your muscles.
Red light therapy working at a cellular level,
Supporting your body's natural ability to repair and restore,
Encouraging energy production within your cells,
Helping them function more efficiently,
Breathe into this deep renewal.
There is nothing you need to do in this moment,
But simply receive.
Bring your awareness now to your face,
Feel the gentle warmth of the light across your forehead,
Jawbone,
Allow all these little muscles to gently relax,
To gently receive.
Inhale deeply,
Exhale slowly,
Feeling this radiant light moving into your neck,
Your shoulders,
Areas where we tend to carry stress and tension.
With each breath,
Imagine the red light dissolving tightness,
Tension,
Softening,
Loosening up these spaces,
Helping to restore balance.
Know that this light is doing the work for you.
All you need to do is be still,
Breathe,
And receive.
This light supporting circulation,
Helping oxygen and nutrients flow more freely throughout your body.
Now guide your awareness to your chest and heart space.
As you inhale,
Feel the expansion of your lungs.
As you exhale,
Feel a gentle release.
The red light reaches into these spaces,
These deep crevices within,
Supporting cellular vitality,
Encouraging balance,
Calm,
And ease.
Keep focusing your awareness on your breath.
Allow this light to move throughout your entire body,
Whether it is physically over these areas,
These parts of your body,
Or energetically sending that light energy into the places that need it most.
This light gently energizing and nourishing at a deep level,
Supporting your body's natural rhythm and healing process.
Breathe in.
Breathe out.
Any areas of discomfort or tightness begin to soften.
Feel the penetrating glow under this warm light.
Allow your entire body to now be bathed in this gentle energy.
Imagine now that each cell in your body is receiving this light,
Restoring,
Renewing,
Awakening your energy through this supportive red light therapy.
Each of your cells absorbing this light,
Supporting energy production,
Helping your body repair itself from deep within.
You are now being supported at the deepest level.
Return your awareness back to your breath,
Back to your body,
Staying just as you are,
Noticing,
Letting each breath guide you into conscious awareness.
As you rest here,
Allow yourself to fully receive.
Let go of the doing or thinking mind,
Only being.
Fully present with your breath in your body.
Letting the light continue to do its work steadily,
Gently.
Notice how you feel.
Any warmth,
Any softness,
Any subtle shifts.
Begin to slowly and gently allow small movements to return.
And when you feel ready,
Slowly open your eyes.
Bringing this sense of calm and restoration with you into whatever may come next.
May you carry this feeling of light,
Healing and renewal with you throughout your day.
Thank you so much for letting me be your guide.
