Welcome to this guided visualization meditation.
This is a shamanic manifestation guidance and visualization.
I am your host Nicole Seeger and I am so happy you are here.
Welcome.
To begin I invite you to take a comfortable seat with an erect spine,
To become aware of your surroundings.
And together taking a couple of deep breaths inviting the air into our nostrils effortlessly with flow and ease.
Releasing the air through the mouth again.
Release.
Last time.
Beautiful.
Imagining that you are standing in a beautiful meadow,
Surrounded by nature and her beautiful sounds.
Feeling welcome,
Supported by Mother Earth and her beautiful rhythms.
Grounding in like a deer,
Beautiful oak tree deep into the earth.
I invite you to really feel like you are growing roots deep into the earth.
Feeling supported,
Guided,
Protected in this space.
Allow yourself to feel and receive the support of our Mother Earth through her elements.
The element of air,
Earth,
Water and fire that also flow through your body and your body wisdom.
Allow yourself to become one with that energy,
That frequency.
And to truly let yourself fall into that frequency.
And here in this beautiful natural space I invite you to just listen to the drum as I begin drumming.
And almost feeling the drum as your own heartbeat that co-creates with this magical frequency of nature.
And that sets the tone for our manifestation journey today.
Imagine growing congruent with the beat of the drum.
Your senses,
Your sense of smell,
Touch,
Hearing,
Sight,
Even your sense of smell and taste are all important contributors to your ability to manifest what you wish to create in your life.
In this very moment I invite you to put an intention down right here,
Right now of what it is which you wish to manifest into your life.
This could be a place,
A person,
A thing,
A circumstance.
Whatever it is,
Let your intention be clear and use your present awareness to put that down now.
And really become aware of how important this is for you and why.
Why is it for you important to manifest this,
To have this in your life?
Become aware,
Become very clear.
And I want you to become aware of your central pillar,
We also call the pillar of light,
Your central column,
Your spinal cord.
And connect the two dots from the crown,
The top of your head,
With your perineum,
Your root that anchors back into the earth.
One connects you to the earth and the other one to source energy.
And from that space,
Using your senses,
I want you to call forth that which you want to manifest into your life now.
And first using your sense of sight to see this,
This new beautiful thing,
This person,
This circumstance coming into your life.
How would that look like?
What do you see?
Taking a deep breath and blowing your breath out,
Formulating and manifesting with your breath the element of air into space and time.
Let's do it together now.
You got it.
We move on to your sense of hearing,
Of sound.
What would it sound like?
What would you hear when this,
What you wish for,
Is manifesting into your life?
Maybe you talk to people and you talk about it.
Or you hear the very sound of that which you're manifesting.
For example,
If it's a person,
How they speak to you lovingly and kindly.
A job offer,
A car,
A sound,
A place on the earth that has specific sounds.
Use this time to feel and hear the sound now.
When you're complete,
Use your exhale to seal this breath.
Well done.
We move on to your sense of touch.
What would it sound like and feel to touch that which you would like to manifest into your life?
Really using your sense of touch,
Your fingers,
Hands,
Arms,
Your whole body.
Think about goosebumps when something is congruent with our very soul.
Really feel how it would feel if you would have that which you want to manifest in your life.
And when you're complete,
Sealing it with your exhale together.
Well done.
Moving on to your sense of taste.
Activating your taste buds.
What would it taste like to have that which you want to manifest in your life?
Remember as a kid sometimes we have specific qualities where we remember what things tasted like.
A birthday cake or that cone of ice cream when we went away with our parents.
Or the first time we chewed bubblegum and were able to make a big bubble and were so proud of ourselves.
Or that specific meal on occasion,
Christmas,
Anniversaries.
Your friend's birthday.
Really activate your sense of taste now.
When you feel complete,
Using your exhale to seal this manifestation.
Well done.
I want you to use a couple of minutes to really feel through your central column,
Your spinal cord and everything that's connected to that.
Your whole being from head to toe.
From your hair strands all the way into your fingertips and toes.
What it would feel and sound and look like if you would have that which you're manifesting.
No matter if it's a house,
Your dream partner,
A job,
A space on the earth where you would like to live.
New soul tribe or that specific dress that you would like to have for that specific occasion.
Whatever it is,
How big or small,
Take these next couple of moments to really use your own way of manifestation.
And.
We.
We.
We.
I am not a.
You.
Beautiful.
To sense everything,
Every cord,
Every structure,
Everything that's connected to this manifestation,
What it does for you,
For your life,
For your family,
For your friends,
For your tribe.
Really becoming fully aware of it all.
You are powerful.
Strong.
You have magnificent being of light that has the ability to co-create anything.
He or she that you wish to manifest.
The universe is on your side.
The universe is your believer.
She's your backbone.
She's got you.
Now it's up to you to truly bask in the essence of that which you want to manifest.
I believe in you.
I see you.
I'm with you.
I honor you.
Thank you for taking this time to manifest with me today.
You are amazing.
I see you soon.
Ajo.
