Hello writer and welcome to this meditation.
In this meditation we will open up your crown chakra so ideas can land freely and when you sit at your desk in front of a blank Word document The words will fall onto the page like waterfall So sit yourself on a meditation cushion on Your chair or even lie down if you fancy a more immersive meditation Choose an avenue.
There are no wrong Ways of approaching this meditation All you really need to do is to feel comfortable and feel in your mind To be open to receiving So Once you're nicely settled Take a deep breath And exhale Imagine that you're standing in a meadow It's a beautiful meadow And this meadow is filled with sunflowers And they're the most beautiful sunflowers you've ever seen in your life The stalk is firm and green and almost rubbery to touch The petals are the most beautiful Beautiful sunflower color The center of the flower is brown But when you look down at it,
It's like it's a shimmery Brown almost like As if it was covered With pollen You gaze at at the flower You gaze at all the flowers,
You're in this field of yellow possibility Each flower represents an idea Each flower represents a story or a novel or a blog post that you can write It's Being in that sense in the field of this beautiful,
Beautiful,
Beautiful possibility And as you're standing there in the middle of a field You notice there is a clearing You sit down at the clearing And you just take the deepest breath you've taken all day It's a sunny day And The Sun is Displaying its gorgeous rays in the sky And each of the rays caresses your body and Your especially the top of your arms It's the sense of allowing yourself to be welcomed by the Sun So The more you look at the Sun and allow yourself to be caressed by the warmth You feel this tingling This tingling on your head This sense of Activated energy and out of out of your head This gorgeous iridescent petals petals form These petals Have always been there It's only now when you gaze at the Sun you become aware of their activating magic And you feel all tingly and then You take your left hand and you touch your head You realize that your whole head Is covered with those petals you've become one of the sunflowers Wow you think to yourself Wow I'm here in a field of sunflowers and I feel so activated it's like every single petal has Is almost buoyant and it's like bending over itself underneath the Sun's rays and then You feel this sprinkling of magical dust fall onto each of the petals Wow And then in your mind's eye you can see the idea That you should or have to write And You feel the sense of Immediacy you're you lift yourself up from the meadow from the clearing where you sat From all this field of sunflower and warmth and You feel energized There is your there is your idea The idea is right on the page The idea is here You're not separate from it.
It was here within you all along all you really Needed to do was to Open yourself up from above the head and allow that idea to To be activated with the magic dust You make your way out of the clearing and Before you turn To go you give gratitude you give gratitude to the Sun to the beautiful beautiful Beautiful sunflowers.
It's like something out of a van Gogh's painting But now you get to take that magic with you As you sit down in front of your desk,
Whether the notepad or a word document and There they are the words the words you really wanted to write So take a deep breath Open your eyes stretch the arms over your head and know That you've been activated by the magic of the sunflowers I'm sending you so much love and I hope And I know this meditation has been useful to you.
So let me know how you get on Lots of love Magdalena Maria
