Being Held By The Ocean Meditation (8 Hour Sleep Loop)

Hi there,

Love.

If you are having some trouble sleeping,

I'm glad you're here.

This track is designed specifically for you to get a peaceful and restful night's sleep.

Because tonight,

You will be held by the ocean waves,

In its warmth and its gentleness,

So you can rest peacefully and without being disturbed.

If you haven't already,

Find a comfortable position laying on your back or on your side.

Find whatever position is most comfortable to you.

Slowly relax into your bed.

Feel the weight of your body,

Your muscles and bones sinking into your sheets,

Your head into your pillow.

Now close your eyes and feel your body.

Feel your toes,

The curve of your feet,

Your heels.

Trace your attention up towards your ankles,

Your shins and your knees.

Are you holding any tension here?

Slowly start to relax your muscles.

Feel your thighs and your hips,

Your entire lower body.

Slowly inhale into it.

And as you exhale,

Relax your belly,

Your back and your chest.

Feel the comfort of your blankets on your skin,

The weight of it pulling the tension away.

Relax your head,

Your neck,

Your jaw and slowly release the tension from your eyes.

You don't need to focus your eyes on anything anymore.

Now as you inhale,

Feel your entire body and relax into it.

Now imagine you're floating in the middle of a vast blue ocean.

The water is calm,

Warm and comforting.

It is the most comfortable and peaceful place you could ever find.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you were a feather floating on the surface of this vast ocean.

Slowly you breathe in,

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Energy,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you,

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion.

And worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing bed.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more of the tension away.

And more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you were a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Now your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more of the tension away.

And more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly,

You breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out,

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out you can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

Rest here and as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you,

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you were a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you,

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Everything slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

As you exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down.

And washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Happiness,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Now your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is okay to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away until you feel this lightness in your body as you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen slowly melts into the vast blue.

It is all carried away by the waves with each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened that did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away until you feel this lightness in your body as you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen slowly melts into the vast blue.

It is all carried away by the waves with each breath you inhale.

In and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you were a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in and a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you were a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully,

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away until you feel this lightness in your body as you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender you are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale a wave lifts your body slightly.

With your exhale it gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened that did not happen.

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves.

With each breath in.

And a breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you,

With each inhale lifting you up and with each exhale washing more and more and more tension,

Worry and anxiety away until you feel this lightness in your body as you were a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you.

As you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm,

Power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow,

Soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up.

And with each exhale washing more and more and more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.

As you inhale,

A wave lifts your body slightly.

With your exhale,

It gently releases you down and washes all of your tension away.

Each breath becomes longer and longer until you find a slow soothing rhythm.

The ocean moves together with you.

With each inhale lifting you up and with each exhale washing more and more away.

And more tension,

Worry and anxiety away.

Until you feel this lightness in your body.

As you wear a feather floating on the surface of this vast ocean.

Slowly you breathe in.

You are safe here.

You can relax fully.

The ocean will hold you gently.

You don't have to worry about anything.

Feel the water wash over you as you become lighter and lighter.

The worries of today,

Everything that happened,

That did not happen,

Slowly melts into the vast blue.

It is all carried away by the waves with each breath in and the breath out.

You can rest now.

Your body relaxes as the water gently rocks you.

It is ok to let go.

Rest here and restore your strength and your energy.

Let the ocean fill you with its calm power and determination.

You are protected here and nothing can interrupt your rest.

Your sleep will not be disturbed because the ocean protects you.

Now feel every fiber,

Every cell,

Every inch of your body surrender.

And as you surrender,

You are filled with ease,

Energy,

Peace,

Strength,

Power and healing.

Every cell of your body is being deeply healed and restored now.

Your body is the safest place to be.

Inhale peace and rest.

Exhale tension and pain.

Inhale energy and strength.

Exhale exhaustion.

Inhale peace and worry.

Your body is fully healed,

Restored and purified.

You wake up full of calm energy.