Meditation Topics

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Anxiety Reduction

Anxiety Reduction

Anxiety Reduction focuses on techniques and practices to alleviate stress and anxiety, promoting a sense of calm and well-being.

Worry ReductionAnxiety ReliefAnti AnxietyWorry ReliefFear ReductionOvercoming AnxietyLetting Go Of AnxietyFreedom From AnxietyAnxiety HealingFear Relief

Featured tracks

Browse featured tracks on anxiety reduction from our library.

music•59 min•

Anxiety Relief Anxiety Relief × Birds

Ocean DYN

Popular tracks

Browse free tracks on anxiety reduction from our library.

4.9guided•22 min

Deep Healing

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.4guided•4 min

Let Stress Melt Away

Vanessa Loder

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.6guided•5 min

Morning Meditation

Glenn Harrold

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.9guided•24 min

Getting Unstuck

davidji

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.9guided•16 min

Patience

Annemaree Rowley

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•15 min

Be Calm for a Little Longer

Tom Evans

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

On-demand courses

Discover premium courses by leading experts to learn about anxiety reduction.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Manifestating A Happier & Healthier Life

by Liza Colpa

How to visualize your dream life and unlock the tools to create it.

COURSE

4.8

10 days

Learn To Stop Caring What Others Think

by Lou Redmond

Step into your authentic self as you learn how to overcome the fear of judgment and let go of insecurities that are holding you back.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

21 days

Morning Meditations For Hope And Connection

by Fleur Chambers

Over 21 mornings we will cultivate the type of hope and connection that is less about toxic positivity or blind optimism more more about connecting with our deeper nature, and taking inspired and wise action from this place.

COURSE

4.8

3 days

Improve Your Sleep Using Sound & Frequency In 3 Days

by Healing Meditation Music

This course is devoted to ambient music with binaural beats and how useful it can be for achieving deep states of relaxation and improving your sleep!

COURSE

4.8

10 days

Chakra Healing Using Crystal Singing Bowls

by Jeralyn Glass

Draw on the potent power of crystal alchemy singing bowls to realign your chakras for higher self-awareness and embodiment.

COURSE

4.8

30 days

Boost Happiness & Lower Stress In 30 Days

by Vanessa Loder

Cultivate joy with proven strategies backed by neuroscience and ancient wisdom.

COURSE

4.8

8 days

Chakra EFT Tapping Course

by Heather Nelson | Tap Into Your Magic

Unblock, heal and balance your seven chakras using EFT tapping in this course

Newest tracks

Browse the latest anxiety reduction tracks from our library.

5guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•29 min

The Nidra For Anxiety Transmutation With Chakra Painting

Amy DiSanto

5guided•7 min

Soothing Ruminating Thoughts

Samantha Ortiz

talks•2 min

The Power Of Awe: Nature Changes Perspective And Calms Us

AUDREY COSTA

5guided•12 min

A Place To Breathe During A Skin Flare | Support For TSW

Where It's Soft

guided•14 min

Straw Breathing

Engaged Mindfulness Institute

guided•599 min•

Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

Yaicha Bryan

guided•21 min

Rooted & Relaxed: Melt Away Physical And Mental Tension

Meg Titcomb

5guided•31 min

Deep Sleep With Jesus: Bible Verses To Help You Rest

Rob Cohen

4.8guided•484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

4.9guided•29 min•

Fall Back Asleep After Waking

Zachary Phillips

4guided•6 min

A Practice For Restoring Safety While The World Is On Fire

Dr. Shumaila Hemani

5talks•1 min

Poem - Healing The Inner Child

Deb Flanagan

5guided•43 sec

Before You Play: Releasing Performance Tension

Rachele Wildmare

5guided•10 min

Root Chakra Healing Meditation

Tiffany Borst

5music•2 min

Sing: My Voice, My Home

Lyndsay Regan-Hicks

5guided•30 min

Resting Into Safety: A Deep Sleep Guide To Calm Anxiety

Mark Rowland

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

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Hosted by Adzenture Retreats & Kelly Smith

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February 5 - 8, 2026Sedona, AZ, United States

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Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

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Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of anxiety reduction.

davidji

Glenn Harrold

Tomek Wyczesany, Ph.D.

Kenneth Soares

Vanessa Loder

Jason McGrice

Nathan Williams

Christian Thomas

Michelle's Sanctuary

Tramaine Cato

Tom Evans

Tara Brach

Lama Yeshe Rabgye

Annemaree Rowley

Elliott Treves

Aluna Moon

Ricci-Jane Adams

David Gandelman

Tony Brady

Anxiety Reduction

Anxiety Reduction

Anxiety Reduction focuses on techniques and practices to alleviate stress and anxiety, promoting a sense of calm and well-being.