Reduce Stress, Anxiety And Sleep Better With Om Chanting

Let's chant Om-AUM 3 times together. This chanting practice is a powerful practice with many benefits. Including better sleep. When we sleep well, we feel less stressed and less anxious. In this simple chanting exercise, we will practice chanting the sacred sound of Om-A-U-M. We use breath control and awareness to chant. All of this helps us to think clearly, have fewer racing thoughts, and balance our energy. At first, you might feel a bit uncomfortable or strange. But once you get into it, you will be coming back for this meditation, over and over again. With every chant, you increase your confidence, massage all of your muscles, and release all tension from your mind and energy body. This simple chant and breath awareness can help bring positivity into your mind and vibrate healing within your physical, mental and emotional body. Balancing everything out so you can think clearly and lead from a place of love. A simple practice that you can do each night before bed.