00:30

Release Trauma Trapped In Your Body with Sound Healing

by Belinda Takamori

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4

Release trauma that gets stored and trapped in your body with sound healing. Different healing instruments are used and combined with nature sounds to help you release memories, feelings, thoughts, and emotions that get trapped in your energy body and in your subconscious mind. This is a total somatic release for your body, mind, and soul. To let go and surrender. To release all trauma trapped in the body, showing up as aches and pains, stiff shoulders, or hips. This music is designed with the utmost love and care to help you release, surrender, and remove negativity from your mind and the memories of trauma from your body. Just breathe through it all and listen as you go to sleep. It will help your mind to release and your body to surrender as you let go. A combination of instruments is used, such as singing bowls, a tongue drum, and a rain stick. They are combined to create a somatic release for your nervous system. A soundscape to help you fall asleep and heal naturally.

Trauma ReleaseSound HealingSomatic ReleaseRelaxationSleepMind Body SoulNervous SystemMeditationHealing

Meet your Teacher

Belinda TakamoriCape Town, South Africa

More from Belinda Takamori

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Belinda Takamori. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else