Free Meditations for Trauma Release

Meditation Topics

Trauma Release

Trauma Release focuses on letting go of past traumas and emotional pain, helping to free the mind and body from lingering negative energies and experiences.

Past Life Trauma Release Trauma Grief Release Healing And Release Memory Release Traumas Trauma Resolution Trauma Healing Trauma Transmutation Emotion Release

Popular tracks

Browse free tracks on trauma release from our library.

4.9guided•21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.7music•6 min

Healing Frequencies

Sarah Weber

4.9guided•19 min

Self Love, Soul Healing

Nicole Bayliss

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.6guided•31 min

Healing Childhood Wounds

Lisa A. Romano

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.8guided•20 min

Divine Alignment With Archangel Metatron

Kristin Taylor

4.9guided•9 min

Place Of Calm

Maryam Aishah

4.8guided•33 min

Allowing | Feeling Good And Healing Body, Mind, And Emotions

Alessandrina Dorer

4.8guided•18 min

Reprogram The Mind For Abundance

Selomon

4.8guided•27 min

Powerful Karma Clearing

Sandra Rolus

4.8guided•9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.8guided•6 min

Golden Light Healing For Energetic Alignment

Zi B Savage (Alisha Eisler, Ngozi Okachi)

4.9guided•51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.8guided•14 min

Connecting To Divine Consciousness Meditation

Barbara Deyo

4.7guided•31 min

Deep Powerful Body Scan For Regeneration

Nhi Nhi Le

4.4guided•22 min

Chakra Meditation

Jocelyn Townsend

4.7guided•13 min

Trauma Release Meditation

Rosanne Nieboer

On-demand courses

Discover premium courses by leading experts to learn about trauma release.

COURSE

4.8

10 days

Embracing Your Divine Feminine

by Nikki Rhodes

Tap into your divine feminine for self-healing, empowerment, and a lasting imprint on the world.

COURSE

4.8

10 days

Healing Your Inner Child- Learn Powerful Partwork Tools In 10 Days

by Amy Elizabeth Nugent

Learn to work with inner child aspects. Connect, nurture, heal trauma, foster self-love, and rewire your nervous system.

COURSE

4.8

14 days

I Know And Love Myself

by Lynn Fraser

In this course we use mindfulness and somatic, body based, inquiry to nurture a welcoming, kind relationship with ourselves.

COURSE

4.9

10 days

Reiki Meditation: Healing Hidden Traumas & Releasing Barriers

by LaTanya L. Hill, JD, KA Reiki Master Teacher

Learning how to open the doors to inner healing in meditation while receiving Distance Reikie and reconnect with your inner spirit to heal hidden traumas and release barriers.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

17 days

Recalibrating Your Mind: Connect Your Brain To The Higher Frequencies Of Source

by Evelien van Ommen

Find a new brainconnection and a new reality, in which you can be who you really are and create your life from a completely new perspective

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.2

8 days

Somatic Healing | Mind & Body Connection Course

by Ashley Elizabeth Dawson

Exploring the somatic mind-body healing connection.

COURSE

4.9

7 days

Releasing Trauma Through Vagal Tone: A Journey to Healing and Wholeness

by Ellen Mouton

How to Stimulate Your Vagus Nerve and Release Trauma: A Transformational Course to Restore Balance and Connection in Your Body and Mind.

COURSE

4.9

3 days

Heal Avoidant Attachment: Embody Safety With Love & Intimacy

by Orit Krug

Somatic movement techniques to help you break avoidant attachment behaviors and embody healthier relationship patterns.

Newest tracks

Browse the latest trauma release tracks from our library.

guided•22 min

SuperHighway Healing

Troy Adams

music•600 min•

10 Hr Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

guided•31 min

Ancestral Healing

Cathy Weber Zunker

4.8guided•10 min•

Good Morning: Release What Weighs You Down And Rise In Light

Lisa Whatley

5guided•18 min

Nervous System Regulation No.26 Release The Past ASMR

Frankie P

guided•480 min•

Total Calm: 8-Hour Anxiety Dissolve (Rain)

Bassam Younes

3.8guided•3 min

Energetic Healing On The Cellular Level

Ken Lloyd

4.5music•22 min•

Emotional Detox | 417 Hz

Rodrigo Hernán Frazzetta

5talks•65 min

How We Self-Sabotage And How To Move Beyond It

Evelien van Ommen

2guided•45 min

Powerful Ancestral Healing With A Cancer Super Full Moon

Jackie Campbell

4guided•30 min•

From Shame To Worthiness (Breakthrough Breathwork)

Alara Sage

talks•26 min•

Second Nature & Homeostasis | 9/9

Keith Motes

talks•25 min•

History, Koshas, 3 Thresholds | 7/9

Keith Motes

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

guided•36 min•

Let It Go

Colynn Florence Vosburgh

5guided•21 min

Emotional Alchemy: Process Difficult Emotions

Ana Pashyanti

4.3music•2 min

Colibri (Hummingbird)

Rachel Dugas (Raychill Vibe)

guided•17 min

The Heartbreak & Healing Series - Part 3

Vanessa DeZutter

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Trauma Release

Trauma Release focuses on letting go of past traumas and emotional pain, helping to free the mind and body from lingering negative energies and experiences.

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