This is Stephanie.
This is a guided sleep meditation.
To help you achieve your life goals.
All whilst falling asleep.
You don't need to do anything right now.
Just allow yourself to relax.
Lay down in a comfortable position.
And allow your body to be fully supported.
Take a deep breath into the belly.
And a long and slow breath out.
And again into the belly And breathe out.
And when you're ready.
Gently allow your eyes to close.
Continue slow and steady breaths in and out.
And long breaths out.
Now let's gently relax the body.
Starting at the top of your head.
Let the scalp soften.
Let the forehead release.
Relax the eyes.
Soften the jaw.
Allow the tongue to rest.
Relax the neck and shoulders.
Let your chest feel heavy.
Soften your stomach.
Release all the muscles in your back.
That you heaps relax.
But your legs become heavy.
And allow your feet to rest.
And all 10 toes to fully relax.
It's time to get deeper into relaxation.
And as I count backwards.
.
.
You'll become more relaxed with each count.
10.
.
.
Nine.
Paint.
Seven,
Six,
Five.
Four.
Three.
Two.
And one,
Now completely relaxed.
I'll guide you through suggestions to instill confidence.
And create success in your life.
Whilst you are deep in relaxation.
And as you drift off.
Into a deep and restored you sleep.
I am safe in this moment.
I'm allowed to rest.
I am enough as I am.
There is nothing I need to fix right now.
I'm allowed to take a break and reset.
There are no setbacks or failures.
For every door that closes,
More and greater doors open.
I am resilient.
I continue to learn and grow.
I give energy to people,
Places and things that support my growth.
I make proactive steps,
No matter how big or small.
I keep going.
I've come so far.
Opportunities unfold naturally in their own way.
I'm supporting in ways I may not even notice yet.
I don't force outcomes.
I'm capable and confident.
I believe in my skills and abilities.
I am on my unique path.
Am I worth it?
Is not defined by comparisons.
I am determined.
I am worthy of success and fulfillment.
And I can let the day go now.
Continue breathing deeply.
Letting go,
Full effort,
Completely.
And as you rest.
Your mind can continue to settle.
Your body can continue to relax.
As you drift off.
Into a deep Relaxing.
And restorative sleep.
No,
There is nothing more you need to do.
Drifting deeper into rest.
Into quiet.
Into sleep.
And I will leave you here.
