Welcome to your simple morning check-in journaling session.
This is a beautiful way to start your day.
Begin by feeling into your heart center.
Close your eyes and place a hand on your heart.
See if you can really feel into your heart.
Can you feel it beating?
Notice the rise and fall of your chest as you concentrate here at your heart center.
Just for a moment sit here and connect to your heart,
Breathing in and out of your heart center.
And we will begin with our first question.
How does your heart feel today?
Ask yourself,
How does my heart feel today?
Begin to wrap this up.
You have about 30 more seconds here.
Next question,
How do I want to feel today?
What energy would I like to call in today?
Begin to wrap this up.
You have about 30 more seconds here.
Next question,
How can I support myself to feel this way today?
How can I support myself to feel this way today?
Begin to wrap this up.
You have about 30 more seconds here.
Now write down the top three things that you would like to accomplish today.
Get clear on your priorities and list three things that you would like to accomplish today.
As you're listing out your priorities for today,
Write why you would like to accomplish these specific things and how you will feel after you are done.
Start to wrap this up.
You have 30 more seconds.
Our last prompt is to end with gratitude.
What am I grateful for today?
Go ahead and make a list of at least three things and I challenge you to make one of these things that you are grateful for a physical characteristic of yourself and another thing that you are grateful for a personal characteristic about yourself.
And your list can be as long as you like,
But at least three things and two of them being about you.
Okay,
Go ahead and wrap up your gratitude list.
Thank you so much for choosing to join me in this beautiful journaling session this morning.
I hope that you have a beautiful day ahead.
