Daily Energy Cleansing and Protection Meditation This meditation is designed to be used daily to support you in releasing any energy that isn't yours to carry.
To fill you with high vibrational energy so that you can thrive in life.
If you are an empath or highly sensitive person,
This meditation will benefit you greatly.
Finding yourself a comfortable seated position where the spine is nice and straight.
Placing your palms on your knees or by your sides facing upwards.
Allowing your eyes to gently close or bringing your gaze downwards.
Allowing your awareness to move inwards.
As you sit in this aligned space,
Bringing awareness to your breath.
Feeling the gentle movement of your breath.
Take some nice deep breaths.
Allowing your body to find stillness and presence.
From this space,
Beginning to visualize a shower of light above you.
And this crystal white light washes down over you from your crown all the way to your toes.
Washing down through your body,
Over your palms and down into the earth beneath.
Visualizing this white light washing over you.
Cleansing and clearing any worries or cares or concerns away.
This light dissolves any cords and attachments to the energies of others.
This white light clears and cuts cords to anything that is draining your energy.
So feel that light begin to fill your body,
Your cells,
Your being.
Filling you with vibrant light and energy.
Using the breath now,
Visualize drawing that breath through the front of the body.
And as you breathe in,
Setting the intention,
I draw all my energy back to me.
And as you exhale,
Again exhaling through the front of the body with intention,
I give all energy that is not mine back.
This time we're going to draw the breath through the back of the body,
Setting that intention again,
I draw all my energy back to me.
Exhale through the back of the body.
I give all energy that is not mine back.
This time visualize drawing the breath up through the feet,
Setting that intention,
I draw all my energy back to me.
Exhale,
Releasing down through the feet down into the earth below,
Giving all energy that is not yours back.
This time drawing the breath in through the top of the head,
Setting the intention,
I draw all energy back to me.
Exhale through the top of the head with the intention,
Giving all energy that is not yours back.
Feeling your body fully cleansed,
Lighter,
Back to self and one.
Bringing awareness to your heart space and visualize breathing in light and love through your heart space.
Building a gorgeous high vibrational sphere of light in your chest.
That sphere glows brighter with every breath you take.
A beautiful orb of protection is being built from the inside out.
Breathing in and out through that heart space.
That light begins to build and expand.
This orb of light beginning to expand outwards surrounding your whole being.
Protecting you from negativity,
Attracting positive and loving experiences and people towards you.
Breathing in love and exhaling love.
And once you feel fully surrounded in this high vibrational sphere of light,
Getting ready to guide yourself back into your day.
Feeling clear,
Connected,
Protected.
Breathing deeply,
Anchoring yourself back into your day.
Knowing that you can use this meditation daily to support you in truly aligning with your own energy and emotions.
So getting ready to move that body,
Stretch,
Yawn,
Whatever you feel you need.
Smile,
Welcome yourself back and into your day.
Wishing you so much love.
